Full Body, Light Introductory (note: at the moment, only supplement I am taking is Goji Juice. Hardly what you would call hardcore. May need some coffee)
Neck 24lbs x 20; cables 5cx10×3-5SHsec (better)
Standing Reverse Neck 24lbs x 10×2(interesting)
Pushups 40, 15, 10, 10, 10, 10 , 10 (good pump, but not as good as when I had some protein and NO2)
Par. Chins - 24lbs x 5, 3-5SHsec, 2-5SHsec
Nice return workout. I had ample recovery…almost 2 weeks. But without sports specific supplementation, my stamina is not the same. I dont know whether the difference is based on a psychological dependency or whether the chemical change in the mucle/body environment is accounting for it.
In any case, I am back on track. This will do it for today. I don’t wish to run the risk of doing too much because I do not have the nutritional components in place to handle the stress to my body. Tomorrow is another workout.