Workout A
Cardio, Rope Work, 30 Minutes
- Skipping Rope with the help of my worthless iPod Shuffle. Sheesh, what a piece of crap. On the other hand it is small enough that I can use it without the thing flying off out of nowhere in the middle of a power clean. In fact, even though it is a piece of crap I think I will recommend it as an indispensable workout tool. As a listening medium though, it sucks. You have no control over the order of songs and it is only a gig in size. Still, the ‘lil sucker does work well as a jogger, skipping or workout tool. Hmm. Go figure. I am a mass of contradictions today. Hey, wait a minute, no I’m NOT!
Workout B
Staircase Work with 55lb Dumbbells
- 4-15 step flights of stairs up, and 4-15 step flights down, with 55lb dumbbells in each hand.
Observations:
I miss my dumbbells. I miss my bench. But for now, this will have to do. I am living out of my car, bumming couches wherever I can find them, and sleeping in hotels when I can afford it. I need to find a way to make some money, and fast. A job won’t do until I settle down somewhere. Even then, I prefer to work for myself if I can. I just need to find a gig that pays well and consistently. I am consulting with a friend to see how we can turn TPO into a money maker. So, don’t be surprised if I start selling a worthless piece of crap like an iPod Shuffle on my web site. LOL
I am almost out of me MD+ supplements. Man can I feel it. This is a HUGE downside to finding a supplement product line that works as well as Metabolic Diet. Damn. You get so dependant on it! And when you run out, you feel so run down. Holy Crap!
Pre-Workout Nutrition/Diet
- Cup of OJ, Cup of Sippuh (bean juice, java, coffee baby!), two Cliff Bars and a prayer or two.
Rest of the Days Diet
- 3 plates of spaghetti throughout the day, Power Bar
Workout A
Cardio, Rope Work, 30 Minutes
Workout B
Staircase Work with 55lb Dumbbells
Observations:
I miss my dumbbells. I miss my bench. But for now, this will have to do. I am living out of my car, bumming couches wherever I can find them, and sleeping in hotels when I can afford it. I need to find a way to make some money, and fast. A job won’t do until I settle down somewhere. Even then, I prefer to work for myself if I can. I just need to find a gig that pays well and consistently. I am consulting with a friend to see how we can turn TPO into a money maker. So, don’t be surprised if I start selling a worthless piece of crap like an iPod Shuffle on my web site. LOL
I am almost out of me MD+ supplements. Man can I feel it. This is a HUGE downside to finding a supplement product line that works as well as Metabolic Diet. Damn. You get so dependant on it! And when you run out, you feel so run down. Holy Crap!
Pre-Workout Nutrition/Diet
Rest of the Days Diet