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Club Swinging and Barbells etc ...

Posted Mar 14 2013 4:42pm
Club Swinging and Barbells etc...

Prep - Foam Roller, Primal Move

24 kg Get-up + arm bar + bridge at elbow and hand x 1+1

1 arm 1 leg Push-up x 1+1
Pistol x 1+1

DL x 335 x 3, 355 x 3, 365 x 3

Bench x 235 x 3, 245 x 3, 3

20 kg Pull-up x 4, 4, 4
(neutral grip)

Ab wheel x 3, 3

Headed off to Portland to teach the CICS

Going to uncork a lot of new info at this workshop!
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