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Chugging along...Feeling pretty ...

Posted Jan 14 2010 12:35pm
Chugging along...

Feeling pretty good after yesterdays barbell experiment and hit a bit more today:

Club Swinging to begin...
A little ASLR and Brettzel
16 kg ASLR and Shoulder mobility drills
16 kg Get-ups 3 singles each side
16 kg 1/2 kneeling press x 2 sets of 5+5
16 kg Single leg deadlift x 5+5
16 kg Swings x 40, 40
(two arm x 10, Left x 10, Right x 10, Alternating x 10)

Lightyears away from where I've been but on the road back.
ASLR and SM is the best its ever been and I am intent on taking my time with the journey back to and beyond my previous training.
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