So just a couple of updates:
1) For those who've bought and read my book, take the time to rate my book and post a review on
Lulu.com .
2) The free "chest specialization program" offer is over. Thanks very much to those who've recently purchased my book. Enjoy the book and program!
Anyway, here's another reader question:
"Hello. Thank you for your arm training
article . I have been bodybuilding for 4 years, but my biceps stopped growing a year ago (37cm only). What's the reason in your opinion? I am taking my protein, creatine, and vitamins, and I am eating very well also. I have tried everything to let it grow, but it's useless. Has my biceps reached the peak? Can it grow anymore?
"Thank you very much for replying to me,"
Assem
My Answer: No you haven't reached your peak. I don't know how tall you are, but at 14.57 inches, your arms have room to grow. If you've read my
Direct Assault article, then you should know why you've plateaued. The program outlined in
Direct Assault is a good start, but when it comes down to it, you have to apply the
principle outlined in the article: target the fast-twitch muscle fibers.
Now there is more to biceps training than that. Every muscle group has a particular "character" or "personality." Each muscle group has a particular way it wants to be trained in order to grow. This is why I divided the chapters of my book
Strength and Physique, V1 according to muscle groups. Not only do I devote a chapter to arm training in general, but I also devote an additional chapter to biceps training
and an additional chapter to triceps training.
Bottom line: For now apply the principles in the Direct Assault article, and purchase
Strength and Physique, V1 to read up on how you can take your biceps training to the next level.
1) For those who've bought and read my book, take the time to rate my book and post a review on Lulu.com .
2) The free "chest specialization program" offer is over. Thanks very much to those who've recently purchased my book. Enjoy the book and program!
Anyway, here's another reader question:
"Hello. Thank you for your arm training article . I have been bodybuilding for 4 years, but my biceps stopped growing a year ago (37cm only). What's the reason in your opinion? I am taking my protein, creatine, and vitamins, and I am eating very well also. I have tried everything to let it grow, but it's useless. Has my biceps reached the peak? Can it grow anymore?
"Thank you very much for replying to me,"
Assem
My Answer: No you haven't reached your peak. I don't know how tall you are, but at 14.57 inches, your arms have room to grow. If you've read my Direct Assault article, then you should know why you've plateaued. The program outlined in Direct Assault is a good start, but when it comes down to it, you have to apply the principle outlined in the article: target the fast-twitch muscle fibers.
Now there is more to biceps training than that. Every muscle group has a particular "character" or "personality." Each muscle group has a particular way it wants to be trained in order to grow. This is why I divided the chapters of my book Strength and Physique, V1 according to muscle groups. Not only do I devote a chapter to arm training in general, but I also devote an additional chapter to biceps training and an additional chapter to triceps training.
Bottom line: For now apply the principles in the Direct Assault article, and purchase Strength and Physique, V1 to read up on how you can take your biceps training to the next level.