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Boot Camp

Posted Sep 03 2009 2:10pm

“Staying active and fit has long been a part of my weekly schedule. Therefore, finding a workout that keeps me motivated is important.  Boot Camp is the ideal fit.  Boot Camp challenges me to push my body to a level of fitness right for me. The workout keeps my muscles toned and my mind mentally alert.  The added bonus of each workout is spending time with newly found friends.  We laugh, challenge, and sweat together.”  – Nora Mitchell

This dynamic, motivational, movement based 60-90 minute class is a can’t miss program – a combination of aerobic exercise and resistance training. This program is customized to meet the needs of the attendees. Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and completing the challenge. This class finishes with gentle stretching exercises to incorporate the complete mind/body experience.

Boot Camp is like nothing you have ever seen before. New and improve Boot Camp with leave you begging for more with great results and great fun.

Boot Camp is led by fitness expert Ian McGriff. The class combines resistance training, cardiovascular training, and sport specific drills with chanting, singing, and loads of fun! Our Boot Camp style class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight, and break through plateaus! We look forward to working with you to reach your goals. Boot Camp is a demanding program, and one in whose results we take extreme pride. We have high expectations for our participants and we go the extra mile to make sure that you are another Boot Camp success.

To accomidate more of your schedules we have changed the times that we have had Boot Camp in the past! We now have morning and evening sessions to meet everyones schedule. We are also bringing in two new instructors to work with our Boot Campers to get even better results. Jason Henderson and Lynne Noble will be leading sessions as well to offer more and better workouts every session.

Session #1

September 15th – October 15th

September 15th @ 9:00 – 9:45 am will be led by Jason

September 15th @ 6:15 – 7:00 pm will be led by Ian and Lynne

Boot Camp will take place every Tuesday and Thursday

$80 Session Upfront

$12 Drop-In Fee (Per Session)

Session #2

October 20th – Novemeber 19th

October 20th @ 9:00 am

October 20th @ 6:15 pm

Boot Camp will take place every Tuesday and Thursday

$99 Session Upfront

$12 Drop-In Fee (Per Session)

Check out what others have said about Boot Camp and what it can do for you!

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