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Become lean and cut at fastest possible speed by following perfect healthy weight loss routine

Posted Feb 21 2010 12:00am

build-lean-muscle-fastOK, so you are excess weight or obese. You are looking for healthy and fast weight loss. And that too without loosing the gained muscle mass, the hard gained muscle mass. It has already taken its toll on your life and more importantly, on your self esteem. One have already exhausted all your options. Advice from friends and family hasn’t worked. The internet has proved too general to be practical and the weight reduction industry sounds way too promising than it has actually delivered. Fret no more. One have clicked on the right link.

Weight reduction secrets are so much in fashion these days that they have almost lost their substance. Keeping exactly this in mind, we have come up with a list of no-fool’s weight reduction secrets that will work like a magic for everyone interested in loosing weight.

1. Planning and consistency:

Just like any other goal, weight reduction needs proper planning and consistency to ensure you see through your goal until the end. Keep yourself motivated otherwise one will become a drop out. Bear in mind that it entails a change in habits as well as a change in mindset to loose weight effectively and permanently.

Plan your diets and exercises well ahead in time and stick to them religiously.

2. Keep one’s calories under control:

One needs to burn the extra fat or calories in one’s body to be able to maintain your dream perfect weight. The ultimate strategy is to keep a watch on your calorie intact. If you find it difficult to do it because of one’s life style, you can alternatively burn your calories through physical activity like exercise or aerobics. Physical exertion increases the metabolism and keeps the extra calories and fats under control. Do not go over the board though.

3. Take five meals a day and avoid intermittent snacking:

One should stick to a five-meal policy to send one’s mind and body the right signals about being hungry. Avoid any meals or more importantly snacking between the meals. These meals and snacks are silent killers. Instead, you can resort to diet cookies (or biscuits) if one can’t control your urge.

4. Optimize one’s water intake:

Water intake greatly reduces the fat buildup. How? We heard one asking that. If you don’t take enough water, you will trigger dehydration in one’s body which in turn, will trigger a wrong signal for taking a meal. You will end up with more fat/calories while all you needed was a glass of water. So always keep a bottle of fresh clean water handy. Half the battle is won by ensuring that you are taking one’s daily quantity of water without fail.

5. Ensure one’s protein intake:

Here is the best and most critical among the weight reduction secrets. Ensure your intake of lean protein in one’s diets. White meat (fish or chicken) is a good source of protein. Proteins keep the perfect level of nitrogen in one’s body and keep the mind and body going in perfect harmony and thus avoid fat buildup.

We are confident that these great weight reduction secrets will enhance your weight control efforts and yield successful results.

Brought to you by STRONG_AND_LEAN . For more of such information on how to get slim and cut in shortest time, please visit .

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