Back from VA and the filming weekend - got some great stuff in the works but I am going to play this close to the chest and not reveal anything until the time is right ;-)

Off to the San Diego RKC on Thursday morning so less than 48 hours at home :-(

I did a lot of various training over the weekend - some in the process of filming and some for fun (like a 2.5 mile run in my VFFs).

Overall feeling good but need to keep plugging away...

Quick training today:

Prep work - ASLR, Brettzel and other movement prep

Swing ladder

16 kg side stepping x 20

24 kg Alternating swing x 14

32 kb 2 hand Swing x 10

x 3 circuits/ladders

Swings felt really crisp!