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Back home and off again...Back f ...

Posted Aug 25 2009 7:06pm
Back home and off again...

Back from VA and the filming weekend - got some great stuff in the works but I am going to play this close to the chest and not reveal anything until the time is right ;-)

Off to the San Diego RKC on Thursday morning so less than 48 hours at home :-(

I did a lot of various training over the weekend - some in the process of filming and some for fun (like a 2.5 mile run in my VFFs).

Overall feeling good but need to keep plugging away...

Quick training today:
Prep work - ASLR, Brettzel and other movement prep
Swing ladder
16 kg side stepping x 20
24 kg Alternating swing x 14
32 kb 2 hand Swing x 10
x 3 circuits/ladders

Swings felt really crisp!
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