Back from the Strong First Leadership meeting in Salt Lake City
A great weakend (get it....) capped off by getting to meet Dr. Judd Biasiotto and hear him speak for a couple of hours - Excellent speaker, great man and just what I needed to hear. (more on that soon)
Training today Prep - Foam Roller, Primal Move
Get-up 24kg + arm bar x 1+1 Get-up 24 kg x 3+3
1 arm 1 leg push-up x 1+1 Pistol x 1+1
DL x 315 x 3, 3, 3 Bench x 225 x 3, 3, 3 Neutral grip pull-up + 20 kg (on foot) x 3, 3, 3
Ab Wheel x 5, 5 (nose to floor from knees)
20 min Stationary Bike - random program (70-80% HR)
Toying with the idea of a PL meet of sorts this year....see what KBs will do for you
A great weakend (get it....) capped off by getting to meet Dr. Judd Biasiotto and hear him speak for a couple of hours - Excellent speaker, great man and just what I needed to hear.
(more on that soon)
Training today
Prep - Foam Roller, Primal Move
Get-up 24kg + arm bar x 1+1
Get-up 24 kg x 3+3
1 arm 1 leg push-up x 1+1
Pistol x 1+1
DL x 315 x 3, 3, 3
Bench x 225 x 3, 3, 3
Neutral grip pull-up + 20 kg (on foot) x 3, 3, 3
Ab Wheel x 5, 5 (nose to floor from knees)
20 min Stationary Bike - random program (70-80% HR)
Toying with the idea of a PL meet of sorts this year....see what KBs will do for you