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Back from CK-FMS...More later bu ...

Posted Jun 10 2009 6:43pm



Back from CK-FMS...

More later but a couple of pics from the 4 day CK-FMS workshop...

Jeff O'Connor, Me, Gray Cook and Dr. Cheng on the final day.

Me demoing the wall sit and emphasizing tall spine...

Quick training today:
Prep - Z, ASLR, Brettzel
24 kg Get-ups x 5 singles Left and Right
these were slow and focused working on the ASLR and getting balanced out from the weekend.
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