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Almost a repeat... Training ...

Posted Jan 31 2013 8:12pm
Almost a repeat...

Training today:Prep - Foam Roller and Primal Move1 arm 1 leg push-up x 1 x 2 setsPistols x 1+1 x 2 setssupersetGet-up weight ladder24 kg x 1+144 kg x 1+132 kg x 1+140 kg x 1+1Pull-ups x 10, 10HSPU x 6, 532 kg snatch x 5 min5+5 at the top of each minute - density styleAb Wheel (face to floor from knees) x 3, 32# Indian Clubs x #1 x 10 , #2 x 10, #3 x 10+10

the last workout was so much fun I had to have a "repeat" with some variety of course
32 kg Snatches - fun
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