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ADAU Meet Report... Wel ...

Posted Jun 13 2009 12:01am
ADAU Meet Report...

Well - here goes the meet report for the ADAU Great Lakes PL meet - not a great day...

Squat - 475 was good with 2 whites and then I proceeded to miss my next two attempts at 520.

Bench - 295 opener - good, 310 second - good, pass on third.

DL - 545 opener - good and then proceeded to miss my next two attempts at 575.

Squat warm up felt great and in hindsight I should have gone to 505 then 520 but I thought I would hit my second and pass on my third - didn't work out that way though.
Bench was ok - ADAU is pretty strict on the pause etc... so I am happy with that considering I hadn't really benched in weeks.
DL is not that much of a surprise - hadn't actually trained a DL cycle since preparing for the October AAU meet last year.

Lots of mistakes and issues with the training cycle leading up to this meet - travel, missed workouts, decreased frequency of training the lifts, nutrition, etc.... but we live and we learn and progress - not sure when my next meet will be but probably not for a while.
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