A few studies have shown that people who receive some type of real-time reminders, a text message or a recorded phone call, are more likely to be consistent with their training.
Wellness Site to record your fitness goal and receive reminders
Automatic Phone Software
The automatic phone software seems like something a trainer could setup to record motivation, nutritional tips or other information to remind their clients to do some type of workout.
Getting a reminder in real-time can be helpful. Now maybe you can even on those days you hate going to the gym.
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