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A bit of training and a bit of ...

Posted Jan 10 2013 9:06am
A bit of training and a bit of research...

Research first -

http://sportsmedresearch.blogspot.com/2011/02/improving-ankle-range-of-motion-may-be_14.html

Despite the stories of strengthening the quads being the key to RGIII knee rehab, there is a LOT more to rehabbing a knee and this research highlights just one of those factors.
Ankle Mobility!

Training - an Easy>Medium Day on the ROP pressing

Prep - Foam Roller, Primal Move

28 kg Get-up + arm bar + bridge at elbow and hand x 1+1

28 kg MP ladders
(R+L) 1 - 2 - 3 - 4  x 3 ladders
Chins +90# x 2 x 2 sets
Double 28 kg FS x 10 x 2 sets

Stir the pot on the Stability ball - McGill exercise
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