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A bit of training and a bit of ...
Posted Jan 10 2013 9:06am
A bit of training and a bit of research...
Research first -
Despite the stories of strengthening the quads being the key to RGIII knee rehab, there is a LOT more to rehabbing a knee and this research highlights just one of those factors.
Training - an Easy>Medium Day on the ROP pressing
Prep - Foam Roller, Primal Move
28 kg Get-up + arm bar + bridge at elbow and hand x 1+1
28 kg MP ladders
(R+L) 1 - 2 - 3 - 4 x 3 ladders
Chins +90# x 2 x 2 sets
Double 28 kg FS x 10 x 2 sets
Stir the pot on the Stability ball - McGill exercise
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