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Health knowledge made personal
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Health knowledge made personal
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2 Comments
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Ok, at 10.2% body fat, I still do NOT have a 6-pack. Been wroking on my abs a lot more and it's getting bigger! Ok so what worked for you? How many reps/ab exercise? What are your fave ab workouts? how long (minutes/day) how many days/week do you do abs?
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How close to the 6 pack are you?
Do you have a 4 pack?
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