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15 week Squat cycle begins... ...

Posted Jun 13 2009 12:01am
15 week Squat cycle begins...

Squats - 365 x 5,5,5,5,5
40KG MP x 1,1,1,1,1
Pull-ups BW x 5,5,5,5,5

I wanted to add in some MP for shoulder health and needed to work some extra bodyweight pull-ups as these have felt a bit off recently. Squats felt great - Thursday will be more interesting.
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