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Jeff Irvin's Twitter Updates

Day 3 of Recovery and CycleOps Fluid 2: http://danglethecarrot.blogspot.com/ about 20 hours ago
Full Race Report for 50K Trail Run: http://danglethecarrot.blogspot.com/ 2 days ago
Ran 31.11 miles in 6h 10m. 3 days ago
Ran 2.00 miles in 18m. Treamill - yuk 6 days ago
 

10K + 5K Tomorrow

Posted Oct 30 2009 11:01pm
I'm running in a race tomorrow. I signed up for it a few months ago and never really even looked at the website after that. Well, it turns out they are doing a 5k and then a 10k and you can do both events! I am only signed up for the 10k but am going to see if I can register for the 5k in at the race. I am not planning on setting any personal records, just running at a nice smooth pace.

I am going to do 15 miles on Sunday morning so I need to save my legs a little!

Well, off to get some sleep so I can get up bright and early for the race!

Thanks for Reading,

Jeff
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