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1/2 Marathon Training: 4.76 Miles/ 46 Minutes

Posted Oct 05 2009 10:01pm
This morning was a scheduled 45 minute run for the 1/2 mary training program. We woke up and it was raining lightly. Overall it was a pretty decent run. The pace was a 9:40/mile and I sprinted the last 3/4 of a mile to get the HR going. I got it all the way up to 171 bpm!

I actually am enjoying running!

Tomorrow is a cross training day and I am going to try and swim in the evening.

Thanks for Reading,

Jeff
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