Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

081814 Monday Weightlifting

Posted Aug 18 2014 8:02am
Olympic 1.)High Hang Snatch – 3RM 2.)Snatch High Pull 5×3 3.)Power Clean -3,2,2,1,1 Strength 1.)Push-Press 5×3 2.)Incline Bench Row 4×10 3.)Weighted Plank 4x60sec
Post a comment
Write a comment:

Related Searches