Health knowledge made personal


Ottawa, Canada
My name is Diana and a few years ago – actually on September 24, 2006 to be exact, I quit smoking and took my first step towards a healthier life! I’m not even sure why I smoked to begin with. I started in my early twenties and only smoked for a few years. What the heck was I... Full Bio
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Hey Everyone!  I’m back in blog land and thought I would take a minute to make you all aware of my newest obsession:  RICE DREAM ! ...

p90x classic: Week 2

As most of you know I have started a full cycle of P90X Classic!  My first week went by fast and left me wanting more.  My focus for the...

p90x classic: week 1

Yes it’s true!  I’m here.  I’m alive and I’m very, very sore! Last Monday marked the start of a full cycle of P90X  for me.  In the past I...

It’s beginning to look a lot like summer!

It’s beginning to look a lot like summer!!! We’re expecting FANTASTIC weather over the next few days!  Warm and Sunny! Of course...

Punta Cana – A Photo Post

Hey Everyone! So as always after a vacation I seem to be having a difficult time getting back in the swing of things.  I want to be on the...
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