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Storm M. Healthy Living Professional

woodbridge, New Jersey
I am a fitness trainer who spends most of my time drawing and painting. I'm really easy going and always lot's of fun to be around.
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A healthy body is an attractive body by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating We tend to judge ourselves very harshly when looking at our naked bodies in a mirror. Often times we compare ourselves to people we see in the media, we feel as if we nee ... Read on »
Fat loss by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating blogs.parentcenter.babycenter.com The key to fat loss is the quality and type of foods you eat during specific times of the day. Macronutrients, that is protein, f ... Read on »
Strengthen your bones by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating images: www.bartleboglehegarty.com Many People think drinking milk or consuming any kind of dairy helps build stronger bones. Surprisingly many people who suffer ... Read on »
Cardiovascular System (heart, blood and blood vessels) by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating image:www.britannica.com What is this cardio that everyone keeps talking about ? How can it benefit me ? Do I even need to do cardio ? Cardio pertains to your ... Read on »
Beginners routine for strength by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating image:www.theage.com.au Monday – Legs back Squats 5 x (10 / 10 / 7 / 7 / 13) Stiff Leg Deadlift 3 x 10 Tuesday – Back & Shoulders Pull Ups 30 x (as many ... Read on »
Powerlifting Squat by Storm M. Healthy Living Professional Posted in: Blog Posts in Exercise Squat stance This is the highest point of a squat. Your knees should not be locked and you should not be standing straight up. The bar should rest across your rea ... Read on »
Creating a plan for grocery shopping by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating image: buzzle.com It can be overwhelming entering into a supermarket and figuring out what foods you should be buying. Having a plan will make your life easier. Y ... Read on »
Proteins, Fats and Carbohydrates by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating image:dietmotion.com Protein: Used to build cells. When there is an insufficient amount of protein in the diet (which translates into a lack of amino acids) the bo ... Read on »
Supplements by Storm M. Healthy Living Professional 1 Comment Posted in: Blog Posts in Healthy Eating image: jhsph.edu Whey Protein Whey is good for athletes and weight lifters who need additional protein in their diet due to rigorous skeletal muscle stress. ... Read on »
Advanced Diet by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating image: Shutterbug.net Meal 1 (breakfast) egg whites + whole eggs mixed with 2 - 3 vegetables Oatmeal with water Banana Orange juice 1 Multi vitamin ... Read on »
Soy Milk vs. Organic Lactose Free Milk by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating images: mothercow.org/barfblog/bitsandpieces1/gourmetsleuth.com I was talking with a coworker about fitness and the inevitable discussion of nutrition had popped ... Read on »
Beginners diet by Storm M. Healthy Living Professional Posted in: Blog Posts in Healthy Eating image: monroescatering.com Meal 1 (breakfast) 2 or more combinations of Beef/Poultry/Fish/Eggs mix with 1 type of vegetable. 1 multivitamin 2 Fish oil pil ... Read on »