Fat loss
by
Storm M.
Posted in: Blog Posts in Healthy Eating
blogs.parentcenter.babycenter.comThe key to fat loss is the quality and type of foods you eat during specific times of the day. Macronutrients, that is protein, fats and carbohydrates is the easiest way to focus on what your body needs for survival. Fats and Protein are used for cellular function and development. Carbohydrates is energy. Thi...
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Powerlifting Squat
by
Storm M.
Posted in: Blog Posts in Exercise
Squat stance This is the highest point of a squat. Your knees should not be locked out and you should not be standing straight up. The bar should rest across your rear deltoids (back of the shoulders) or your trapezius muscle below the neck. Make sure you squeeze your shoulder blades and trapezius together as tight as possible when supporting th...
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Creating a plan for grocery shopping
by
Storm M.
Posted in: Blog Posts in Healthy Eating
image: buzzle.com It can be overwhelming entering into a supermarket and figuring out what foods you should be buying. Having a plan will make your life easier. You will learn how to create a solid structure for your diet and have the ability to shop for any type of food with the assurance of getting all your nutritional requirements. Create a...
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Proteins, Fats and Carbohydrates
by
Storm M.
Posted in: Blog Posts in Healthy Eating
Protein: Used to build cells. When there is an insufficient amount of protein in the diet (which translates into a lack of amino acids) the body runs poorly, for example, allergies, poor recovery time from physical stress, fatty liver and difficulty sleeping. 1.5 - 2 grams of protein per pound in body weight for men and 1.2 - 1.6 grams of prot...
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Supplements
by
Storm M.
Posted in: Blog Posts in Healthy Eating
image: jhsph.edu Whey Protein Whey is good for athletes and weight lifters who need additional protein in their diet due to rigorous skeletal muscle stress. Non athletes who need a quick and easy source of high quality protein may also find it useful and economic however whey lacks a good balance of carbohydrates, fats and micro nutrients and sh...
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Advanced Diet
by
Storm M.
Posted in: Blog Posts in Healthy Eating
image: Shutterbug.net Meal 1 (breakfast) egg whites + whole eggs mixed with 2 - 3 vegetables Oatmeal with water Banana Orange juice 1 Multi vitamin two Omega 3 fish oil pills Meal 2 (snack) beef / poultry / fish / egg whites No Salt added cottage cheese with a separate piece of fruit Almonds / Walnuts two Omega 3 fish oil pills Meal 3 (lunch) ...
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