Storm M.'s Profile - Wellsphere

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Storm M.

woodbridge, New Jersey

Well Points: 84

I am a fitness trainer who spends most of my time drawing and painting. I'm really easy going and always lot's of fun to be around.

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Recent Blog Posts

Creating a plan for grocery shopping

Wed Apr 30 08 11:01pm

image: buzzle.com It can be overwhelming entering into a supermarket and figuring out what foods you should be buying. Having a plan will make you...

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Proteins, Fats and Carbohydrates

Wed Apr 30 08 11:01pm

Protein: Used to build cells. When there is an insufficient amount of protein in the diet (which translates into a lack of amino acids) the body r...

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Supplements

Wed Apr 30 08 11:01pm

image: jhsph.edu Whey Protein Whey is good for athletes and weight lifters who need additional protein in their diet due to rigorous skeletal muscl...

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Latest Activity

Storm M. and Mary Ann P. are now friends. Jun 11 2008

Storm M. and Robb B. are now friends. May 02 2008

Storm M. posted Powerlifting Squat in Exercise May 01 2008

Storm M. posted Advanced Diet in Healthy Eating Apr 30 2008

Storm M. posted Creating a plan for grocery shopping in Healthy Eating Apr 30 2008

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Storm M.'s whiteboard

May 06 2008 by Larisa R.

Your welcome. Glad you are enjoying being part of the community. If you ever have any questions, feel free to drop me a line.

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Apr 24 2008 by Mary Ann P.

Hi Storm,

My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.

If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.

Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.

I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.

Mary P

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