Health knowledge made personal

Steve Z. Healthy Living Professional

Seattle, Washington
I'm a purple belt in Brazilian Jiu Jitsu, and have been training for about 5 years now.    I decided a few years ago that I had to make a change. I began training in Martial Arts, and after a few years started at a new school learning the art of Brazilian Jiu-Jitsu. I love it, and... Full Bio
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Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2707
Martial Arts Training Team Training for your next belt? Learning to defend yourself? Training for exercise? Join us.
99
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
337