Steve Z.
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I'm a purple belt in Brazilian Jiu Jitsu, and have been training for about 5 years now.
I decided a few years ago that I had to make a change. I began training in Martial Arts, and after a few years started at a new school learning the art of Brazilian Jiu-Jitsu. I love it, and it's been tremendously good for me mentally and physically. I lost 40 lbs within the first 6 months, and have kept it off for about a year now.