Health knowledge made personal

Steve Z. Healthy Living Professional

Seattle, Washington
I'm a purple belt in Brazilian Jiu Jitsu, and have been training for about 5 years now.    I decided a few years ago that I had to make a change. I began training in Martial Arts, and after a few years started at a new school learning the art of Brazilian Jiu-Jitsu. I love it, and... Full Bio
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Best Laid Plans

I read a lot about commitment on BJJ posts.  I see a lot of inspiring posts and posters suggesting that excellence is about prioritizing and...

Juicing… I mean, drinking juice.

Anyone own a blender/juicer?  If so, give me some recipes.  A few months ago, for my 42nd birthday, I got a blender.  I wanted the Vitamix , but...

Phantom BJj Class : Monday 1/28/13

Good class last night.  The school continues to grow, which is great.  Coach Bing is hustling pretty hard to build his school and I’m happy that...

Keep on Truckin’…

Training is going well.  I am having a blast training out with the guys at Phantom BJJ .  The school has just the right blend of intensity and...

Phantom BJJ: Monday

Great class yesterday.  Coach Bing is still out of town for a few more days, but we had 11 people on the mats, including myself.  The number of...

Latest Activity

TriathleteTalk and Steve Z. are now friends. Jan 15 2012
Steve Z. updated their profile. Dec 09 2011
Fernando A. Sima and Steve Z. are now friends. Dec 09 2011
mmazone and Steve Z. are now friends. Dec 09 2011
ThejourneyTv and Steve Z. are now friends. Dec 09 2011

Goals (4)

Lose weight Last update: 02 Feb 2009 » View progress
Avoid sweets Last update: 25 Sep 2008 » View progress
Steve Z.'s Whiteboard
Apr 04 2008 by Lela D.

Thanks, Steve - I love my blog too!  Yours looks good, though I'm no Ju Jiu-Jitzu-er!  I'll be sure to point any Jiu-Jutsu fans your way!

Mar 07 2008 by Mary Ann P.
Hi Steve,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P