Health knowledge made personal

Steve Z. Healthy Living Professional

Seattle, Washington
I decided a few years ago that I had to make a change. I began training in Martial Arts, and... Full Bio
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Sunday Class and Whatnot

Great class on Sunday. Coach gave me a gi that a friend at the school has asked me to dye for him. He wants it purple. I’m not sure how...

Friday Class

Class was really good on Friday. After a light warm-up we worked on handling grips when trying to pass guard. Specifically, strategies for dealing...

Recovering Guard from Turtle

In my last couple posts, I mentioned some things I’m going to be working toward from turtle for a little while. I’ve been calling one a...

Wednesday Class

Bing mixed things up on Wednesday. After a medium tough warmup, he split the class up into three groups. The brand new guys went down with Rick to...

Revolution Tournament Saturday

I had a good time at the tournament Saturday down at Bonney Lake High School, although it wasn’t a perfect day. I got choked out by RNC,...

Latest Activity

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Steve Z. posted Sunday Class and Whatnot Nov 16 2009
Steve Z. posted Friday Class Nov 15 2009
Steve Z. posted Wednesday Class Nov 12 2009

Goals (4)

Lose weight Last update: 02 Feb 2009 » View progress
Avoid sweets Last update: 25 Sep 2008 » View progress
Steve Z.'s Whiteboard
Oct 20 2009 by Douglas R.

Thanks for the vote Steve

#1 here I come!!!
 
Oct 19 2009 by Douglas R.

Hey Steve

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Dec 31 2008 by Douglas R.

Hi Steve,

I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Happy New Year

Doug