Health knowledge made personal

Steve R.

Beaverton, Oregon
I got serious about losing weight on May 21, 2007. Since then I've lost 151 pounds without joining a program, taking any pills, or using any fad diets; just exercise and sensible eating.
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Goals (1)

Lose weight Last update: 03 Dec 2008 » View progress

Teams (1)

Steve R.'s Whiteboard
Aug 20 2008 by Mary Ann P.
Hi Steve,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I look forward to reading your posts here.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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