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Anaerobic vs. Aerobic

I'm new to running (started Dec. 7th) and have been trying to integrate some intervals into my running. I have two goals in mind. The first is to...

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Steve updated their goal to Exercise: 45 minutes 5 times per week. Feb 05 2013
Steve updated their goal to Exercise: 45 minutes 5 times per week. Aug 02 2012
Steve updated their goal to Exercise: 45 minutes 5 times per week. Aug 02 2012
Steve updated their goal to Exercise: 45 minutes 5 times per week. Jul 27 2012
Steve updated their goal to Exercise: 45 minutes 5 times per week. Jul 26 2012

Goals (2)

Avoid high fat foods Last update: 28 Jun 2010 » View progress
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