I currently attend a weekly pilates class, and while it's difficult to say whether its fixing my back or not, it is certainly making me more...

I have found that my back pain is lessened the more walking I do. And by walking, I don't mean just mooching around the shopping mall or around town...

I find that the more active I am, the more exercise I get and the less my back aches.Unfortunately I lead a relatively sedentary life. I have a job...

10,000 steps. That's what you should aim for every day for a fit and healthy life and to ward off obesity. I'm not quite sure where that figure of...

They don't prescribe bed rest for back pain any more, but they used to.These days, if you go to your local GP complaining about back pain, he (or...