Health knowledge made personal

Steve H.

Hooksett, New Hampshire
I am a former personal trainer and sport nutritionist who now focuses on software engineering, web development, Internet marketing, and SEO. I like to combine the two in order to educate the public on how to live a healthy lifestyle.
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21 Ways to Increase Your Sprint Speed by Steve H. Posted in: Blog Posts in Exercise How to Sprint Faster Sprinting is the foundation of High Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great f ... Read on »
Werewolf Training : How to Gain 30 Pounds of Muscle Like Taylor Lautner / Jacob Black from... by Steve H. Posted in: Blog Posts in Strength Training Simply put: Taylor Lautner gained 30 pounds of muscle in a year for his role in the movie Twilight: New Moon. I went back and researched his history and his preparation for t ... Read on »
Win 7 Bottles of Zola Acai Juice for Free - No Gimmicks, No Tricks, No Charges by Steve H. Posted in: Blog Posts in Healthy Eating As most of you may know, I operate the website Project Swole. Currently we are running a contest to win 7 bottles of Zola acai juice plus some free merchandise. It doesn' ... Read on »
Health Care Equality for Minorities by Steve H. Posted in: Blog Posts in Healthcare Industry & Policy Different studies have been focusing on how racism has affected the health industry in the United States all over the years. Will this term, under President Barack Obama p ... Read on »
Canned Food is Just as Healthy as Fresh Food by Steve H. Posted in: Blog Posts in Healthy Eating For the last century, health myths have propagated throughout the world. One prominent myth is that canned food is not as good for you as fresh food. In fact, this is not true ... Read on »
Getting Back Into Training After Being Sick for 3 Weeks by Steve H. Posted in: Blog Posts in Healthy Living I have had a bad February. During the past two weeks I've been through a bad sinus infection, a bad cold, and what appears to have been a mild case of bronchitis. It seem ... Read on »
10 Rules to Get Shredded by Steve H. Posted in: Blog Posts in Weight loss Screw healthy lifestyle eating habits. It’s great to eat healthy and maintain a low body fat. But what if you only have 2 months to lose 20 lbs? What if you are trying to ... Read on »
How to Lose Muscle Mass on Purpose by Steve H. 2 Comments Posted in: Blog Posts in Healthy Living Most of us strive to lose fat and build muscle our entire lives. Other lucky endomorphs end up building so much muscle that they eventually want to shed some of it. Why? ... Read on »
Is There an Age Limit for Weightlifting? by Steve H. Posted in: Blog Posts in Healthy Living Every kid wants to be a pro athlete, but few kids want to be pro bodybuilders. Given that, what is the proper way to train a child who wants to excel at his or her sport? I ... Read on »
How to Lose 10 Pounds in 2 Months by Steve H. Posted in: Blog Posts in Healthy Eating I get questions sent to me all the time via the contact form on Project Swole. Generally I address those questions through e-mail, but often I do not hav ... Read on »
Mulberry - An All Natural Solution for Type 2 Diabetics by Steve H. Posted in: Blog Posts in Diabetes Type 2 According to a statement recently made by the U.S. Food and Drug Administration, drugs designed to help control Type 2 diabetes, like the well-known prescription medication ... Read on »
Qassia - A Website to Publish Content and Get Paid by Steve H. Posted in: Blog Posts in Healthy Living Hi everyone. For those of you that own websites and wish to promote them, here is an interesting site that I found that other day. It is called Qassia, and basically guar ... Read on »