Health knowledge made personal

Steve H.

Hooksett, New Hampshire
I am a former personal trainer and sport nutritionist who now focuses on software engineering, web development, Internet marketing, and SEO. I like to combine the two in order to educate the public on how to live a healthy lifestyle.
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Recent Posts

21 Ways to Increase Your Sprint Speed

How to Sprint Faster Sprinting is the foundation of High Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and...

Werewolf Training : How to Gain 30 Pounds of Muscle Like Taylor Lautner / Jacob Black from Twilight New Moon

Simply put: Taylor Lautner gained 30 pounds of muscle in a year for his role in the movie Twilight: New Moon. I went back and researched his...

Win 7 Bottles of Zola Acai Juice for Free - No Gimmicks, No Tricks, No Charges

As most of you may know, I operate the website Project Swole. Currently we are running a contest to win 7 bottles of Zola acai juice plus some...

Latest Activity

Steve H. and Project Swole are now friends. Jul 23 2010
Steve H. wrote on Steve H.'s Whiteboard. Jul 23 2010
Fernando A. Sima and Steve H. are now friends. Jul 23 2010
Steve H. joined the Strength Training Community. Apr 07 2010
Steve H.'s Whiteboard
Jul 23 2010 by Steve H.
Hey everyone. This is my personal page sort of. The Project Swole page is actually over here: Project Swole on Wellsphere
Apr 18 2008 by Mary Ann P.
Hi Steve,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P