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Daily Training and Blogging Resumes by Steve F. Patient Expert Posted in: Blog Posts in Exercise Hey guys, I know it has been a while and for that I apologise. A myriad of things have been going on including work, other projects, the missus etc etc. But thankfully, I ... Read on »
Lifting Again by Steve F. Patient Expert Posted in: Blog Posts in Exercise Workout Summary : Day One of Owen's Cover Model Plan 6PM Weight lifting Drop Sets [45 mins PE 9] o Squat w/barbell [2 sets] [10 reps 80KG] o WG Lat Pulldown [2 ... Read on »
Starting all over again by Steve F. Patient Expert Posted in: Blog Posts in Exercise Well it has been about 6 weeks since I picked up the injuries and 4 weeks since diagnosis so I have decided to start training despite the Doctor recommending otherwise. T ... Read on »
INJURY: Possibly dual fractures! by Steve F. Patient Expert Posted in: Blog Posts in Exercise Alright guys, I really wish I had of read the chapter on remaining injury free more thoroughly. The last few weeks I have been suffering from pains in my ... Read on »
Day 10 : Aaaannnnnnnnnd rest. by Steve F. Patient Expert Posted in: Blog Posts in Exercise Alright guys, today was my rest day / cheat day for the diet so I celebrated by watching Indiana Jones IV - which I thought was surprisingly good! Enjoy the clip ... Read on »
Day 9 by Steve F. Patient Expert Posted in: Blog Posts in Exercise Hey guys - really good training day today. I incorporated quite a lot and also had a talk with myself about diet. I have read it time and time again, perspiration is ... Read on »
It has arrived! by Steve F. Patient Expert Posted in: Blog Posts in Exercise Yes!! Today myself and the wife recieved our enrollment pack and course materials for our Level 2 Gym Instructor's Course After quite a bit of research (read as ... Read on »
Day 7 by Steve F. Patient Expert Posted in: Blog Posts in Exercise Still not sure if I am making my elbow worse or not. Tomorrow I am going to pick up some anti inflammatories to reduce the swelling. Maybe it is tendonitis, maybe it isn' ... Read on »
Day 6 by Steve F. Patient Expert Posted in: Blog Posts in Exercise No weight lifting today, just cardio combined with Heavy Bag work. Although I am pleased cause I managed my first few capoeira steps today - some gingas, a few esquiv ... Read on »
Day 5 by Steve F. Patient Expert Posted in: Blog Posts in Exercise Alright guys, no picture tonight as my camera is playing silly buggers, so I have given you a video instead - Dwayne 'The Rock' Johnsone Training Regime and it looks punishing ... Read on »
Day 2 by Steve F. Patient Expert Posted in: Blog Posts in Exercise THE PAIN PALACE! Hey guys, according to McKibbin I should not try to overextend myself in the first couple of weeks so I keeping his advice and only lifting 3 time ... Read on »
Day 1 : The Return by Steve F. Patient Expert Posted in: Blog Posts in Exercise Alright guys - big changes, big changes. Lots has happened in the last few weeks hence I have reset the clock. Not in anyway admitting defeat but just to show tha ... Read on »
'Chest' getting back into it! by Steve F. Patient Expert Posted in: Blog Posts in Exercise Man! I am tired! Looking back it has been almost 4 weeks since my last gym session, that's nearly a month with no lifting, no HIIT cardio and no supplements. ... Read on »
Day 23: Spraining but training by Steve F. Patient Expert Posted in: Blog Posts in Exercise Woke up this morning and my wrist was just killing me. Not sure what has happened but I remember the barbell slipping yesterday as I re-racked it from squats. I dithered ... Read on »
Day 22: Legs by Steve F. Patient Expert Posted in: Blog Posts in Exercise Not sure if I am some sort of super leg strength ex rugby player but I have maxed out my gym's leg press! It is only my second week lifting.... I am struggling to m ... Read on »
Day 21 : Rest Day by Steve F. Patient Expert Posted in: Blog Posts in Exercise Hey guys, I forgot to post last night. Tuesday was a rest day but I will be back on it tonight. Just to keep you company here is a video of a breakdancer with ... Read on »
Day 20: Arm yourself.. by Steve F. Patient Expert Posted in: Blog Posts in Exercise Man today has been a killer. I, stupidly, stayed up late watching that show Entourage, which is awesome by the way, but it really impacted me. Loss of sleep and buildin ... Read on »
Day 19: Back in action (Sunday Funday!) by Steve F. Patient Expert Posted in: Blog Posts in Exercise Decided to play around with the photos today and change the pose in honour of the new Gladiators!! Gym today was a straight up Back session. I switched it around f ... Read on »
Day 18 : Seeking a treasure chest by Steve F. Patient Expert Posted in: Blog Posts in Exercise Today I could have slapped myself. Hit the gym for my chest session. Last time I only worked with 3 sets of each exercise cause I was pushed for time but this week I st ... Read on »
Day 17 : Getting a leg up by Steve F. Patient Expert Posted in: Blog Posts in Exercise Hey guys just a quick one. Easy session tonight concentrating on legs with a 10 minute warm up. I hit the Leg Press first and worked my way through the major lower ... Read on »