Hey guys, I know it has been a while and for that I apologise. A myriad of things have been going on including work, other projects, the missus etc...

Workout Summary : Day One of Owen's Cover Model Plan 6PM Weight lifting Drop Sets [45 mins PE 9] o Squat w/barbell [2 sets] [10 reps 80KG] o WG...

Well it has been about 6 weeks since I picked up the injuries and 4 weeks since diagnosis so I have decided to start training despite the Doctor...

Alright guys, I really wish I had of read the chapter on remaining injury free more thoroughly. The last few weeks I have been suffering from...

Alright guys, today was my rest day / cheat day for the diet so I celebrated by watching Indiana Jones IV - which I thought was surprisingly good!...