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Daily Training and Blogging Resumes

Hey guys, I know it has been a while and for that I apologise. A myriad of things have been going on including work, other projects, the missus...

Lifting Again

Workout Summary : Day One of Owen's Cover Model Plan 6PM Weight lifting Drop Sets [45 mins PE 9] o Squat w/barbell [2 sets] [10 reps...

Starting all over again

Well it has been about 6 weeks since I picked up the injuries and 4 weeks since diagnosis so I have decided to start training despite the Doctor...

INJURY: Possibly dual fractures!

Alright guys, I really wish I had of read the chapter on remaining injury free more thoroughly. The last few weeks I have been...

Day 10 : Aaaannnnnnnnnd rest.

Alright guys, today was my rest day / cheat day for the diet so I celebrated by watching Indiana Jones IV - which I thought was...
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