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Preparation for your next marathon

Running long distances is difficult but preparing for it may be more important. Here is some information on how to prepare for you next...

Why is it bad to workout at night?

Hey guys, I would like to know why its bad to workout at night before you go to bed. This happens to be my favorite time to work out and since I...

Workouts without weights

So I don't really have time to go to the gym because its so far, so I have started working out at home. My only problem is that there arn't many...
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