Health knowledge made personal

Stephen M.

Rain Forest, California
Mountain biking & lotsa hiking/ Boogie boards & household chores/ Kindergarten boy, oh what a joy/ Treading water just like I oughter/ Work mental health, acrue little wealth/ yoga weights & big hydrate (70 plus ounces daily)/ Big expert in my own mind, often brisk but often kind.
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Recent Posts

Home Grind?

No, Im not talkin bout the same old grind. I would genuinely like to hear (or read I mean) any suggestions on grinding your own flour. I know that...

Trapped on a Dessert-Free Island?

Ive been losing weight consistently since I gave up desserts last New Years Eve. I make popcorn for everybody at office birthdays and totally avoid...
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