Greetings! Stephanie here, a Chicago resident and I am proud to say...a patient with a HISTORY of Ulcerative Colitis. After being diagnosed on my 18th birthday with UC, I endured a four year long struggle with an unfamiliar enemy. I didn't realize how much this disease would dictate the course of...
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Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Dance,
Drink more water,
Eat healthy,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Pilates,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
