Health knowledge made personal

Stephanie W.

I am passionate about helping people to slow down, relax, and open to the possibility of stillness in their lives. After working in the film industry, event planning, and managing a high end spa/yoga studio, I decided to take my life in another own direction! I now teach kids and pre-natal yoga. I'm also doing freelance event producing & business consulting.
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Recent Posts

Get more ZZZ's

It seems that everyone I talk to these days is having a hard time sleeping. They either struggle getting to sleep, wake up mid-sleep, or can't...

Make time to meditate

Much has been written about the benefits of a daily, or at least consistent, meditation practice. Yet somehow, it always seems like the hardest...

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