Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1077