Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Healthy Taco Hamburger Helper by Stephanie S. Posted in: Blog Posts in Healthy Cooking Healthy Faux Taco Hamburger Helper As I am thinking about making a quick meal, I also think about how much I love the benefits of squash, and how helpful it is for the body. ... Read on »
Pecan Cacao Blondies (Low Carb & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Pecan Blondies (Low Carb & Gluten Free)  Pecans contain different forms of the antioxidant vitamin E and are an especially rich in one form of vitamin E that after eating th ... Read on »
Spaghetti Squash & Mushroom Carbonara (Low Carb & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Spaghetti Squash & Mushroom Carbonara (Low Carb & Gluten Free)  Mushrooms can provide more than just taste and texture for our meals, as they actually contain some of the mo ... Read on »
Blackberry Power Smoothie (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Blackberry Power Smoothie (Probiotics) When it comes to healthy foods, Blackberries offer a wealth of the powerful antioxidants and other beneficial qualities offering plent ... Read on »
Sausage & Mushroom Lasagna by Stephanie S. Posted in: Blog Posts in Healthy Cooking Sausage & Mushroom Lasagna As meats go, Turkey is a lean white meat, and one of the healthiest choices out there. It’s lower in calories, richer in calcium, has very low cho ... Read on »
Garlic Veggie & Herb Spaghetti (Low Carb & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Garlic Veggie & Herb Spaghetti (Low Carb & Gluten Free) The awesome thing about Spaghetti Squash, is that it can replace pasta, and does it beautifully. The name “spaghetti ... Read on »
Peanut Butter Chia Cookies (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Peanut Butter Chia Cookies (Gluten Free) PB2 Powdered Peanut Butter from Bell Plantation is preservative free and contain no artificial sweeteners. This powdered peanut butt ... Read on »
Chocolate Covered Cherry Power Smoothie (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Chocolate Covered Cherry Power Smoothie (Probiotics) Cherries are a fruit that are sweet, low in calories and have a number of benefits for your body. Because cherries have ... Read on »
Healthy Country Gravy (Low Carb & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Healthy Country Gravy (Low Carb & Gluten Free) Garbanzo Bean Flour is an excellent substitute for the gluten-containing flours that are typically used for baking. This flour ... Read on »
Sunrise Skillet (Gluten Free & Low Carb) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Sunrise Skillet (Gluten Free & Low Carb) Eggs are making a comeback with many health-conscious individuals, as after decades of being vilified for containing too much choles ... Read on »
Faux Cheesy Potatoes (Low Carb) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Faux Cheesy Potatoes (Low Carb)  Spaghetti squash is beloved among those who are watching their carbs, as it is higher in nutrients and lower in carbs and calories than past ... Read on »
Pumpkin Walnut Squares (Low Carb & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Pumpkin Walnut Squares (Low Carb & Gluten Free)  The orange color of Pumpkin is due to it’s high antioxidant content of beta carotene, which supports vision health and play ... Read on »
Cacao Martini by Stephanie S. Posted in: Blog Posts in Healthy Cooking Cacao Martini  Cacoa is the technical name for raw cocoa, and is the main ingredient in chocolate. Cacao translated means “food of the gods”, and is a power food packed with ... Read on »
Faux Skillet Hasbrowns (Low Carb) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Faux Skillet Hasbrowns (Low Carb)  When following a “Food Combining” meal plan, you are not supposed to mix certain carbs and proteins together in one meal.  Doing so can se ... Read on »
Saffron Rice Pilaf (Vegan) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Saffron Rice Pilaf (Vegan) Saffron is a reddish-golden colored spice that comes from the styles and stigmas of the saffron crocus flower. It is used as a coloring agent, but ... Read on »
Falso Tortilla de Patata (Faux Potato Omelette) (Low Carb) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Falso Tortilla de Patata (Faux Potato Omelette) (Low Carb) Spaghetti Squash is amazing for those watching their carbs, as it is lower in carbs and  higher in nutrients than ... Read on »
Orange Glazed Tempeh Over Quinoa (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Orange Glazed Tempeh Over Quinoa (Gluten Free) Tempeh is made by fermenting cooked soybeans, then binding them into a compact white cake. Tempeh is now rapidly becoming popu ... Read on »
Coconut Power Cookies (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Coconut Power Cookies (Gluten Free) Coconut Meat contains fat mainly medium chain fatty acid that are broken down much faster than long chain fatty acids, so they do not con ... Read on »
Favorite Products: Navitas Naturals Coconut Palm Sugar by Stephanie S. Posted in: Blog Posts in Healthy Cooking Navitas Naturals Coconut Palm Sugar Coconut Palm Sugar is a nutrient-rich, low-glycemic sweetener that looks, tastes, dissolves and melts almost exactly like sugar, yet it’s ... Read on »
Blueberry Chia Seed Muffins (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Blueberry Chia Seed Muffins (Gluten Free) Garbanzo Bean Flour, also know as chickpea flour, gram flour and besan is made from grinding dried chickpeas to a fine flour that c ... Read on »