Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Pumpkin Spice Power Smoothie (Vegan & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Pumpkin Spice Power Smoothie (Vegan & Gluten Free) One way to maximize your efforts in the gym starts in the kitchen, and by ensuring that you’re always getting enough quali ... Read on »
Chicken Noodle Soup (Gluten Free & Vegan Varieties) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Chicken Noodle Soup (Gluten Free & Vegan Varieties)  Tis’ the season, for runny noses, sneezing, coughing, and congestion. During certain times of the year, colds are everyw ... Read on »
Ultimate Berry Power Smoothie (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Ultimate Berry Power Smoothie (Probiotics)  Today we find that our lives are super busy, and many feel they don’t have the time to make the foods they need to lose weight an ... Read on »
Double Cacao Mint Doughnuts (Vegan & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Double Cacao Mint Doughnuts (Vegan & Gluten Free) Peppermint and other mints are among the healthiest herbs that you can include in your diet. They are very useful for relax ... Read on »
Frozen Pumpkin Pie (Gluten Free & Vegan) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Frozen Pumpkin Pie (Gluten Free & Vegan) One way to maximize your efforts in the gym starts in the kitchen, and by ensuring that you’re always getting enough quality protein ... Read on »
Mushroom Stroganoff (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Mushroom Stroganoff (Gluten Free) Light-exposed Mushrooms naturally generate vitamin D, which enhances calcium absorption to benefit bone strength and just one serving provi ... Read on »
Curried Coconut Butternut Soup (Vegan or Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Curried Coconut Butternut Soup (Vegan or Gluten Free) Winter or Butternut Squash, as well as sweet potatoes, contain high levels of vitamin A that helps protect against emph ... Read on »
Coconut Oatmeal Cookie Dough (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Coconut Oatmeal Cookie Dough (Gluten Free) You may find this shocking, but this recipe can be utilized for many things, like an easy, sweet, Vegan or vegetarian snack, used ... Read on »
Nutty Cacao Caramel Bites (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Nutty Cacao Caramel Bites (Gluten Free)  Garbanzo Bean Flour is low in calories and carbohydrates, which is your body’s preferred source of fuel. It also offers muscle-build ... Read on »
2 SAMBAZON GIVEAWAYS! by Stephanie S. Posted in: Blog Posts in Healthy Cooking Are you looking for FREEBIES?  Hey FIT FAM! Would you like a chance to win some wonderful products, from an amazing company? Sure you would, even if you have never tried the ... Read on »
Mississippi Mud Pie (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Mississippi Mud Pie (Gluten Free)  Kefir is easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins, minerals, and complete proteins. B ... Read on »
Favorite Products: Sambazon Superfood Drinks by Stephanie S. Posted in: Blog Posts in Healthy Cooking Sambazon Superfood Drinks  Sambazon is a unique company that makes healthy drink products to help you find a happy balance and help create a healthier you. Sambazon products ... Read on »
Pumpkin Spice Martini by Stephanie S. Posted in: Blog Posts in Healthy Cooking Pumpkin Spice Martini When it comes to Coconut Milk people still worry about consuming it due to the high calorie count and the grams of fat & saturated fat. However, when t ... Read on »
Chocolate Mint Dirt Pudding (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Chocolate Mint Dirt Pudding (Gluten Free)  Chia Seeds are rich in polyunsaturated fats, especially omega-3 fatty acids and they are one of the richest plant-based sources of ... Read on »
Bacon, Mushroom Spinach Scramble by Stephanie S. Posted in: Blog Posts in Healthy Cooking Bacon, Mushroom Spinach Scramble  Eating a breakfast of Omega-3 Enriched Eggs can improve blood triglyceride levels, boost heart health, and help people reach their omega-3 ... Read on »
Cacao Peanut Butter Pie with Salted Caramel by Stephanie S. Posted in: Blog Posts in Healthy Cooking Cacao Peanut Butter Pie with Salted Caramel When it comes to Coconut Milk people still worry about eating it due to the high calorie count and the grams of fat & saturated f ... Read on »
Autumn Spice Cocktail by Stephanie S. Posted in: Blog Posts in Healthy Cooking Autumn Spice Cocktail Apple is considered to be the healthiest and most versatile fruit. This marvellous fruit, originating from Central Asia, is extensively cultivated arou ... Read on »
Favorite Products: Ninja Ultima Blender by Stephanie S. Posted in: Blog Posts in Healthy Cooking Ninja Ultima Blender  When taking on a new healthy lifestyle, one way to be successful at following through with changing your habits is having the correct tools of the trad ... Read on »
Healthy Buffalo Chicken Mac & Cheese (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Healthy Buffalo Chicken Mac & Cheese (Gluten Free) With recent increases in people being diagnosed with celiac disease and gluten sensitivity, the idea of a gluten-free diet ... Read on »
Iced Chocolate Mint Mudslide by Stephanie S. Posted in: Blog Posts in Healthy Cooking Iced Chocolate Mint Mudslide  Many people who are trying to lose weight and get healthy feel like life as they know it has to stop completely, and all the fun ends.  But thi ... Read on »