Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Thai Stir Fry With Spicy Peanut Ginger Sauce Over Quinoa (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Thai Stir Fry With Spicy Ginger Peanut Sauce Over Quinoa (Gluten Free) Sugar Snap Peas are crisp, have a sweet flavor, and are often eaten steamed or in stir-fry dishes. Bey ... Read on »
Tropical Green Aloe Powerade (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Tropical Green Aloe Powerade (Probiotics) GoodBelly Tropical Green Probiotic Juice contains a healthy blend of antioxidants, vitamins, and mineral-rich organic ingredients l ... Read on »
Dark Chocolate Brown Rice Crispy Treats (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Dark Chocolate Brown Rice Crispy Treats (Gluten Free) Brown Rice is the whole kernel of the rice plant.  Having only the outermost layer is removed during processing, it ret ... Read on »
Green Tea & Aloe Lime Powerade (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Green Tea & Aloe Lime Powerade (Gluten Free)  When it comes to Aloe Vera, most of us are unaware that the healing powers extend far beyond cooling and repairing sunburnt ski ... Read on »
Openface Hot & Spicy Breakfast Sandwich (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Openface Hot & Spicy Breakfast Sandwich (Gluten Free)  The Hot & Spicy Breakfast Sandwich is a new addition to the Dunkin Donut seasonal menu. It includes a spicy omelet wit ... Read on »
Spicy Saffron Rice Pilaf with Honey Ginger Tempeh (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Saffron Rice Pilaf with Honey Ginger Tempeh (Gluten Free) The benefits of Saffron go far beyond it’s flavor and rich golden color. It offers relief from painful symptoms and ... Read on »
Aloe & Mango Fruit Cooler by Stephanie S. Posted in: Blog Posts in Healthy Cooking Aloe & Mango Fruit Cooler  Aloe vera is one of the most impressive herbs of all time. There are not too many items on this planet that have the amazing variety of healing be ... Read on »
Favorite Products: Lifeway Helios Organic Greek Nonfat Kefir by Stephanie S. Posted in: Blog Posts in Healthy Cooking Lifeway Helios Organic Greek Nonfat Kefir  Helios Nonfat Kefir is an amazingly delicious new style of probiotic products from Lifeway that is also a nutritional powerhouse! ... Read on »
Low Carb Baked Spaghetti (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Low Carb Baked Spaghetti (Gluten Free) Nasoya Pasta Zero Shirataki Noodles are a low carb traditional Japanese noodle that offer only 20 calories and 1g of net carbs per ser ... Read on »
Black Bean Chili & Avocado Mousse by Stephanie S. Posted in: Blog Posts in Healthy Cooking Black Bean Chili & Avocado Mousse If you would like to learn how to replace meat in your menus, try using more black beans. They are a good source of protein, and when combi ... Read on »
Strawberry Cacao Power Smoothie (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Strawberry Cacao Power Smoothie (Probiotics)  The strawberry’s heart-shaped silhouette is the first clue that this fruit is so good for you. These potent little gems protect ... Read on »
Chocolate Banana Daiquiri by Stephanie S. Posted in: Blog Posts in Healthy Cooking Chocolate Banana Daiquiri Bananas are wonderfully sweet with a firm, creamy flesh, and are available throughout the year. They are one of our best sources of potassium, whic ... Read on »
Whole Wheat Pasta with Turkey Sausage & Pumpkin Sauce (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Whole Wheat Pasta with Turkey Sausage & Pumpkin Sauce If you are using pumpkin puree only in the fall around Thanksgiving to make pumpkin pie, you are missing out a wealth o ... Read on »
Cacao Chia Seed Coolata (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Cacao Chia Seed Coolata (Probiotics)  When the weather warms up, here is a super healthy way to cool off with an indulgent drink. It’s cold, creamy, and a perfect way to tre ... Read on »
Mango Curry Chicken Over Quinoa by Stephanie S. Posted in: Blog Posts in Healthy Cooking Mango Curry Chicken Over Quinoa Curry Powder is a mixture of spices, including turmeric, fenugreek, coriander, cinnamon and ginger. Mustard seed, cayenne pepper and cardamom ... Read on »
Blueberry Coconut Water Margarita by Stephanie S. Posted in: Blog Posts in Healthy Cooking Blueberry Coconut Water Margarita  We all know that blueberries are incredibly healthy, but did you know that blueberries could help fight aging, combat disease, lower blood ... Read on »
Favorite Products: Navitas Naturals Cacoa Nibs by Stephanie S. Posted in: Blog Posts in Healthy Cooking Nativas Naturals Cacoa Nibs  Cocoa nibs come from peeled, roasted, crushed cacao beans, and have a very bitter, yet nutty taste. Consuming cocoa nibs can help you get all of ... Read on »
Whole Wheat Chia Seed Banana Bread (Vegan) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Whole Wheat Chia Seed Banana Bread  Consuming flour made from wheat grains contributes to your grain intake for the day, helping you reach the six 1/2-cups recommended by th ... Read on »
Pad Thai Chicken (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Pad Thai Chicken (Gluten Free) Bean Sprouts from any kind of bean, either green beans, soybeans, alfalfa and other types of bean contain a lot of nutrients. They are low in ... Read on »
Frozen Mango Daiquiri by Stephanie S. Posted in: Blog Posts in Healthy Cooking Frozen Mango Daiquiri Mangoes are a very healthy addition to your meal plan. They are very beneficial for people suffering from acidity and its enzymes helps to relieve indi ... Read on »