Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Benefits Of Cacao (Raw Chocolate) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Cacao (Raw Chocolate) Chocolate lovers, you’re going to LOVE this! Cacao is Raw Chocolate that can boost your health and potentially help you... Read on »
Benefits Of Kettlebell Training by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Kettlebell Training    Kettlebell training is not another passing fad, as the benefits are undeniable which is precisely why many of the... Read on »
NO LUNGE Leg Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking NO LUNGE Leg Workout The Lunge. It’s a tough one. This movement today scores highest on my “exercises that cause clients to complain” scale.... Read on »
How To Gain Weight by Stephanie S. Posted in: Blog Posts in Healthy Cooking How To Gain Weight…by Adding Lean Muscle! People come in all shapes and sizes, and although I primarily work with those who are overweight or... Read on »
Foods That Fight Water Retention by Stephanie S. Posted in: Blog Posts in Healthy Cooking Foods That Fight Water Retention   Water retention is everyone’s favorite reason for explaining weight gain, or difficulty in achieving weight loss. But, water... Read on »
Coping With Regret Motivation by Stephanie S. Posted in: Blog Posts in Healthy Cooking Coping With Regret Motivation Regrets only apply when we don’t learn from a situation. No sense looking back, look forward with new knowledge. There is... Read on »
Buh-Bye Bat Wings Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking Buh-Bye Bat Wings Workout If you are tired of waving your arms and feeling your underarms jiggle in all directions, it may be time... Read on »
Fitness & Weight Loss Memes by Stephanie S. Posted in: Blog Posts in Healthy Cooking Fitness & Weight Loss Memes Humor is infectious. The sound of laughter is far more contagious than any cough, sniffle, or sneeze. When laughter... Read on »
Change Your Life Motivation by Stephanie S. Posted in: Blog Posts in Healthy Cooking Change Your Life Motivation  Life is so much more when we start focusing on what really matters. It’s easy to forget what an amazing... Read on »
Muscle Building Full Body Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking Muscle Building Full Body Workout  If there is anything I want most in the world, it is for the people who follow me and... Read on »
Benefits Of Full Body Workouts by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Full Body Workouts  Despite our best intentions, commitment to the work, clean eating, sweat and tears, athletic pursuits can be a tall order. But... Read on »
Benefits Of Cinnamon & Honey by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Cinnamon & Honey Honey and cinnamon can be used quite easily in many ways whether you make breakfast foods, snacks, sauces or savory... Read on »
Benefits Of Cinnamon by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Cinnamon The sweet, warm and comforting scent of cinnamon has been known since almost the beginning of time as one of the most... Read on »
Tips To Boost A Workout Routine by Stephanie S. Posted in: Blog Posts in Healthy Cooking Tips To Boost A Workout Routine Since your time is valuable, you can’t waste one second on a bad workout. The good ones are... Read on »
Clean Eating 101 by Stephanie S. Posted in: Blog Posts in Healthy Cooking Clean Eating 101 The problem you encounter with Clean Eating is tring to create a one-size-fits-all definition, when the truth is that everyone has... Read on »
HIIT Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking HIIT Workout When most people think of cardio, they think of long, boring jogs, or endless hours on the elliptical. But there’s a method of... Read on »
Best Leafy Greens by Stephanie S. Posted in: Blog Posts in Healthy Cooking Best Leafy Green Vegetables  Everyone knows that you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very... Read on »
Natural Antibiotics by Stephanie S. Posted in: Blog Posts in Healthy Cooking Antibiotics Vs. Natural Antibiotics  All too often when people get sick with an illness or infection, they head to the doctors’ office for medicines... Read on »
Inner Thigh Toner Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking Inner Thigh Toner Workout  Inner thigh exercises are among the most sought after kinds of exercise moves. But before I point you toward specific... Read on »
Benefits of Blueberries by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits of Blueberries  Blueberries have reached superstar status due to their unique health benefits. Most health research on blueberries involves their phytonutrient cont ... Read on »