Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Coconut Oatmeal Cookies (Gluten Free & Vegan) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Coconut Oatmeal Cookies (Gluten Free & Vegan) The nutritional advantages of Oats come from the bran & germ layer that isn’t removed during post-harvest processing like refin ... Read on »
Acai Margarita by Stephanie S. Posted in: Blog Posts in Healthy Cooking Acai Margarita Sambazon’s Acai Amazon Superfood Juice has a delicious cocoa-berry flavor that’s bursting with powerful antioxidants and omega-3s.  This amazing and delicious ... Read on »
Caramel Apple Coffee Cake (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Caramel Apple Coffee Cake (Gluten Free) “An Apple a day keeps the doctor away”, is an old proverb that most of us are familiar with, but what makes this fruit so special? Th ... Read on »
Creamy MochaTini by Stephanie S. Posted in: Blog Posts in Healthy Cooking Creamy MochaTini Holiday time is perfect for this delicious superfood cocktail that provides nutrients along with seasonal cheer. Sambazon provides amazing superfoods from t ... Read on »
Shirataki Noodle Miso Soup (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Shirataki Noodle Miso Soup (Gluten Free) Miso has been a staple in the Chinese & Japanese cultures for around 2,500 years, and today most of the Japanese population begins t ... Read on »
Cacao Coconut Scones (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Cacao Coconut Scones (Gluten Free) Cacao Nibs have a bitter, nutty flavor, and have all of the health benefits of dark chocolate, without all of the drawbacks of the sugar. ... Read on »
Iced Caramel Mocha Latte (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Iced Caramel Mocha Latte Coffee contains antioxidants that offer cardiovascular protection, and research shows a reduction in the development of diabetes. Even though a cup ... Read on »
Strawberry Coconut Cooler by Stephanie S. Posted in: Blog Posts in Healthy Cooking Strawberry Coconut Cooler Coconut Water is low in calories, naturally fat & cholesterol free, more potassium than four bananas, and is incredibly hydrating. It contains easi ... Read on »
Sauteed Mushroom, Pepper & Onion Over Quinoa Tacos (Vegan & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Sauteed Mushroom, Pepper & Onion Over Quinoa Tacos (Vegan & Gluten Free) To explain what Sprouted Grains actually are, let’s take a deeper look at these items, meaning rice, ... Read on »
Cacao Zucchini Bread (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Cacao Zucchini Bread (Gluten Free)  Zucchini boasts a rich nutritional profile, and it offers health benefits due to it’s phytonutrients, mineral and vitamin content.  It’s ... Read on »
Favorite Products: Tropical Traditions Gold Label Virgin Coconut Oil by Stephanie S. Posted in: Blog Posts in Healthy Cooking Tropical Traditions Virgin Coconut Oil Most people have noticed that close to the last 60 years, the majority of health care officials and the media have stated that saturat ... Read on »
Very Berry Power Smoothie (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Very Berry Power Smoothie (Probiotics) This smoothie is perfect for the weight training or workout fanatic Vegan or Vegetarian. It is also super beneficial for aiding a myri ... Read on »
Healthy Caramel Topping (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Healthy Caramel Topping Lucuma Powder offers an abundance of healthy benefits when added to your favorite food or beverage. In addition to satisfying your sweet tooth, this ... Read on »
Caramel Apple Martini by Stephanie S. Posted in: Blog Posts in Healthy Cooking Caramel Apple Martini Apple Juice is a tasty and beneficial beverage that promotes health, while delivering essential vitamins and nutrients. Regular consumption of apple it ... Read on »
Spicy Taco Grande Lasagna (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Spicy Taco Grande Lasagna Black Beans are rich in fiber, which helps to lower cholesterol, and helps prevent the rapid rise of blood sugar levels after a meal, so they make ... Read on »
Caramel Apple Walnut Bread (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Apple Cinnamon Walnut Bread (Gluten Free) It’s hard to believe how decadent, light and good for you this bread really is. Makes for an amazing breakfast or mid-day snack, th ... Read on »
Chicken Parmesan Casserole (Gluten Free & Low Carb) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Chicken Parmesan Casserole (Gluten Free & Low Carb) Most of the time when ordering a Chicken Parmesan entree at an Italian restaurant, it will be accompanied by spaghetti pa ... Read on »
Light Pecan Coffee Cake (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Light Pecan Coffee Cake (Gluten Free)  Delicious, rich-flavored Pecans are one of the most popular edible tree nuts. They are enriched with many health-benefiting nutrients, ... Read on »
Favorite Products: Nasoya Pasta Zero Shirataki Noodles by Stephanie S. Posted in: Blog Posts in Healthy Cooking Nasoya Pasta Zero Shirataki Noodles  Shirataki (shee-rah-TAH-kee) noodles are thin, low calorie & low carb, chewy, and traditional Japanese noodles. The flour used to make t ... Read on »
Sesame Ginger Tempeh & Quinoa Sprout Wraps (Vegan) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Sesame Ginger Tempeh & Quinoa Sprout Wraps (Vegan) Tempeh is whole hulled soybeans that have been cooked, mixed with a culture, then fermented, with the result forming a pre ... Read on »