Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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8 Easy Tips To Effectively Get Rid Of Even The Most Stubborn Body Fat by Stephanie S. Posted in: Blog Posts in Healthy Cooking   If you have trouble areas, where you cannot seem to lose body fat, you are not alone. It is simply easier to lose... The post appeared first on . Read on »
Causes of Dandruff & Simple Home Remedies by Stephanie S. Posted in: Blog Posts in Healthy Cooking Dandruff is a condition of the scalp that can be embarrassing, causing flakes of skin to appear in the hair and fall onto clothes.... The post appeared first on . ... Read on »
Ultimate Guide To Combine Yoga And Weight Training For A Killer Fat-Burning Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking At first glance, yoga and weight training can seem like polar opposite forms of exercise. Yoga brings visions of calm peacefulness, while weight training... The post ... Read on »
11 Easy Ways to Have Stronger, More Flexible and Better-Looking Hips by Stephanie S. Posted in: Blog Posts in Healthy Cooking One of the number one complaints of exercising adults – especially runners – in today’s world is a complaint of hip pain. Statistics show... The post appeared first o ... Read on »
5 Powerful Burpee Alternatives That Will Help You Burn Fat In Minutes by Stephanie S. Posted in: Blog Posts in Healthy Cooking Regular exercise boasts a plethora of health benefits such as sleeping better, fighting off disease and keeping brain function healthy. Burpees are a great... The post ... Read on »
25 Reasons Why Working Out With Your Partner Can Get You the Best Sex and Waistline You Have Ever... by Stephanie S. Posted in: Blog Posts in Healthy Cooking It’s often more fun to work out with someone you love and care about. By working out with your partner, you can improve your... The post appeared first on . Read on »
10 Easy Lamb Chop Recipes That Are High In Protein, Iron and Zinc To Boost Your Immune System by Stephanie S. Posted in: Blog Posts in Healthy Cooking Lamb meat is not as popular as it likely should be among meat lovers. Organic, grass-fed lamb meat boasts heart-healthy omega-3 fats, a hefty... The post appeared fir ... Read on »
Top 10 Zero-Calorie Fat-Burning Foods To Add To Your Diet Immediately by Stephanie S. Posted in: Blog Posts in Healthy Cooking Losing weight involves doing one of two things: consuming less calories or burning more calories. Counting calories is a major part of any successful... The post appe ... Read on »
6 Best Strength Exercises To Boost Your Cardio Workout And Lose Weight Fast by Stephanie S. Posted in: Blog Posts in Healthy Cooking Working out can be a bore, and many of us, honestly, prefer to get our workouts over as soon as possible. By combining your... The post appeared first on . Read on »
Improve Blood Circulation and Sleep Better with The Science of Reflexology (How-To Guide Included) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Reflexology is a form of massage that few people know much about, yet it has amazing health benefits to the immune system and to... The post appeared first on . Read on »
10 Healthy Food Swaps That Actually Taste Great by Stephanie S. Posted in: Blog Posts in Healthy Cooking Everyone knows that eating healthier foods helps you lose weight and have better overall health. So why doesn’t knowing translate into doing for two-thirds... The post ... Read on »
Tuesday Transformation: Esme by Stephanie S. Posted in: Blog Posts in Healthy Cooking Weight loss: 36 pounds Start weight: 156 bs ~ End weight: 120Ibs Time taken to lose weight: 3 months I’m Esme. I’m from Michigan. I’m... The post appeared first on . ... Read on »
3 Simple Tips To Stop Eating Carbs For Good by Stephanie S. Posted in: Blog Posts in Healthy Cooking Everyone knows a balanced diet is a key to good health, but knowing is often different than doing. It’s easy to say “I’m going... The post appeared first on . Read on »
# 3. Homemade detox drink recipes by Stephanie S. Posted in: Blog Posts in Healthy Cooking The latest health trend these days lies in drinking homemade detox drinks to help shed the extra pounds and to detoxify the body from... The post appeared first on . ... Read on »
This is what Harvard says happens to your body when you eat curry 3 times a week by Stephanie S. Posted in: Blog Posts in Healthy Cooking Curry is fast becoming thought of as a new international superfood. Curry has been shown in studies to have amazing health benefits such as... The post appeared first ... Read on »
5 Protein-Filled Lunch Recipes For Boosting Metabolism and Building Muscle by Stephanie S. Posted in: Blog Posts in Healthy Cooking While eating complex carbohydrates will help give you an energy boost for your day, eating protein packed meals will help you build muscle.  Eating... The post appear ... Read on »
Sleeping On Your Side Reduces Risk of Alzheimer’s & Neurological Diseases by Stephanie S. Posted in: Blog Posts in Healthy Cooking Getting a good night’s sleep is pivotal for our health, body, mood, and mind, especially since we spend one-third of our lives sleeping. Body... The post appeared fir ... Read on »
Spot Reduce Fat By Cooling It! Studies Show Cooling Fat, Kills Fat Cells by Stephanie S. Posted in: Blog Posts in Healthy Cooking For most people, fat bulges are something they don't want. It makes our thighs jiggle, our clothes fit tight and look bad, and typically lingers despite... The post a ... Read on »
Tuesday Transformation: Jocelyn by Stephanie S. Posted in: Blog Posts in Healthy Cooking Jocelyn went from a size 12 to a 0! Weight kept off for 4 years. The way I look at weight and approach weight... The post appeared first on . Read on »
Surprising Uses For Vodka You Never Thought Of by Stephanie S. Posted in: Blog Posts in Healthy Cooking Vodka is a very popular drink all around the world because it has no harsh smell, and its smoothness and versatility make it the perfect drink... The post appeared fi ... Read on »