Health knowledge made personal

Stephanie S.

California
Website: http://thescienceofeating.com/
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Homemade Healthy Hummus (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Homemade Healthy Hummus (Gluten Free) Tahini Paste is made from, sesame seeds that are soaked in water for a day, then crushed to separate the bran from the kernels. The cru ... Read on »
Ground Chicken Or Turkey Sloppy Joes (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Ground Chicken Or Turkey Sloppy Joes (Gluten Free) Organic Chicken Breasts provide lean protein, B vitamins, selenium and other nutrients without the additives, preservative ... Read on »
Strawberry Pina Colada (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Strawberry Pina Colada (Probiotics) Pineapple is a nutrient-dense food, rather than an energy-dense food, so it provides a lot of nutritional benefits, like a number of esse ... Read on »
Loaded “Faked” Potato Soup (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Loaded “Faked” Potato Soup (Gluten Free) Cauliflower is a nonstarchy vegetable like cabbage and broccoli, which is associated with a lower risk of cancer. They contain vitam ... Read on »
Favorite Product: Two Fat Guys Gourmet Barbecue Sauce by Stephanie S. Posted in: Blog Posts in Healthy Cooking Two Fat Guys Gourmet Barbecue Sauce Finding healthy BBQ sauce without High Fructose Corn Syrup has become a real challenge. Most of the sauces I have used in the past all co ... Read on »
Chocolate Chia Seed Pudding (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Chocolate Chia Seed Pudding (Probiotics)  What is better than enjoying a dessert or snack that is low in calories and fat while being full of beneficial healthy properties? ... Read on »
Gluten Free Chia Seed Banana Bread by Stephanie S. Posted in: Blog Posts in Healthy Cooking Gluten Free Chia Seed Banana Bread  Gluten is a protein found in certain grain products such as wheat and rye, and must be avoided by people with celiac disease, a digestive ... Read on »
Tuna Melt Stuffed Bell Peppers (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Tuna Melt Stuffed Bell Peppers (Gluten Free) Tuna fish contains a range of beneficial nutrients, offering numerous health benefits.  It’s protein content provides structural ... Read on »
Long Island Fuzzy Green Tea (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Long Island Fuzzy Green Tea (Probiotics) Green Tea is one of the most valued and widely consumed drinks in the world, and besides being an inexpensive beverage that has no c ... Read on »
Vegetarian Taco Soup (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Vegetarian Taco Soup (Probiotics)  Barley is one of the grains with the greatest health benefits, delightful flavor and versatility. Barley can be used as a delicious break ... Read on »
The Legend Cocktail (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking The Legend Cocktail (Probiotics)  All the fruit juices in this drink help to cultivate a strong immune system because of their Vitamin C content, which helps fight off infe ... Read on »
GoodBelly Pink Grapefruit Margarita (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking GoodBelly Pink Grapefruit Margarita (Probiotics)  The Probiotics in GoodBelly Juices help counteract the damage of alcohol, and restore optimal levels of healthy bacteria i ... Read on »
Fuzzy Greyhound Cocktail (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Fuzzy Greyhound Cocktail (Probiotics) Pink grapefruit juice is especially healthy, and drinking it can help you to increase your metabolic rate, lower your insulin levels, ... Read on »
Healthy Chocolate Chip Cookie Dough (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Healthy Chocolate Chip Cookie Dough (Gluten Free)  Garbanzo beans, also known as chickpeas, are a healthy addition to any diet. These tiny, light brown beans can be eaten r ... Read on »
Chocolate Coconut Oatmeal Bars (Vegan) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Chocolate Coconut Oatmeal Bars (Vegan) Eating more whole grains is an easy way to add a layer of “health insurance” to your life. Whole grains are packed with nutrients inc ... Read on »
Honey & Cinnamon Glazed Chia Seed Doughnuts by Stephanie S. Posted in: Blog Posts in Healthy Cooking Honey & Cinnamon Glazed Chia Seed Doughnuts  When we think of honey, a picture of that infamous little plastic bear, filled with a thick, golden syrupy substance floods int ... Read on »
Gluten Free Tofu Veggie Pizza by Stephanie S. Posted in: Blog Posts in Healthy Cooking Gluten Free Tofu Veggie Pizza  Pizza is a comfort food that Udi’s has made possible for Celiac sufferers to still enjoy and make easily at home. Although this is not a low ... Read on »
Favorite Products: Udi’s Gluten Free Pizza Crusts by Stephanie S. Posted in: Blog Posts in Healthy Cooking Udi’s Gluten Free Pizza Crusts  A gluten-free diet is a diet that excludes the protein gluten, that is found in bread, pasta, cookies, pizza crust and many other foods cont ... Read on »
Whole Wheat Walnut Pumpkin Squares by Stephanie S. Posted in: Blog Posts in Healthy Cooking Whole Wheat Walnut Pumpkin Squares  Pumpkin is a great food to eat when trying to lose weight, as raw pumpkin is low in calories, and has no fat or cholesterol. There are m ... Read on »
Black Tea & Blueberry Acai Powerade (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Black Tea & Blueberry Acai Powerade (Probiotics)  The Acai berry is an inch-long reddish, purple fruit, that is native to Central and South America. Research on the acai be ... Read on »
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