Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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“Beefless” Tips & Tofu Pasta by Stephanie S. Posted in: Blog Posts in Healthy Cooking “Beefless” Tips & Tofu Pasta   If you’re overwhelmed during the week by everything you have going on, and the uncompleted to-do list you’ve yet to finish, there is hardly a ... Read on »
2 SAMBAZON GIVEAWAYS! by Stephanie S. Posted in: Blog Posts in Healthy Cooking Are you looking for FREEBIES?  Hey FIT FAM! Would you like a chance to win some wonderful products, from an amazing company? Sure you would, even if you have never tried the ... Read on »
Acai Margarita by Stephanie S. Posted in: Blog Posts in Healthy Cooking Acai Margarita Sambazon’s Acai Amazon Superfood Juice has a delicious cocoa-berry flavor that’s bursting with powerful antioxidants and omega-3s.  This amazing and delicious ... Read on »
Almond Milk Chocolate Peanut Butter Ice Cream (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Almond Milk Chocolate Peanut Butter Ice Cream Low calorie, low fat ice cream with natural ingredients can be hard to come by! It has to be one of the most sought after item ... Read on »
Almond Milk Peanut Butter Ice Cream (With Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Almond Milk Peanut Butter Ice Cream Who doesn’t love ice cream right?  It has to be one of the most sought after items of summer! So, even though I have plenty of smoothie  ... Read on »
Almond Peanut Butter Pie Crust by Stephanie S. Posted in: Blog Posts in Healthy Cooking Almond Peanut Butter Pie Crust The health benefits of almonds are vast and include many things from boosting energy levels, relief from constipation due to their high fiber ... Read on »
Almond Protein Pie Crust by Stephanie S. Posted in: Blog Posts in Healthy Cooking Almond Protein Pie Crust  Almond’s ability to reduce heart disease risk, is due to the huge amounts of the antioxidant vitamin E, and the monounsaturated fats they contain. ... Read on »
Aloe & Mango Fruit Cooler by Stephanie S. Posted in: Blog Posts in Healthy Cooking Aloe & Mango Fruit Cooler  Aloe vera is one of the most impressive herbs of all time. There are not too many items on this planet that have the amazing variety of healing be ... Read on »
Apple Cider Vinegar Recipes by Stephanie S. Posted in: Blog Posts in Healthy Cooking Apple Cider Vinegar Recipes   Apple cider vinegar’s medicinal qualities have been applied since 400 BC, when Hippocrates advised it’s use as an agent for cleansing and heal ... Read on »
Apple Cinnamon Oatmeal Muffins by Stephanie S. Posted in: Blog Posts in Healthy Cooking Apple Cinnamon Oatmeal Muffins  Walnuts have a unique profile, as they are rich in polyunsaturated fats, which improve blood lipids and other cardiovascular disease risk fa ... Read on »
Apple Pie Smoothie by Stephanie S. Posted in: Blog Posts in Healthy Cooking Apple Pie Smoothie This is a must try smoothie recipe if you are a fan of apples or apple pie. It’s thick, creamy and decadent .  Apples are a Superfood, and studies have f ... Read on »
Asparagus & Baby Artichoke Quinoa Salad by Stephanie S. Posted in: Blog Posts in Healthy Cooking Asparagus & Baby Artichoke Quinoa Salad  Quinoa has been used as a superfood in the South American Andes since, at least, 3,000 B.C. While it is considered a grain, but is ... Read on »
Asparagus & Leek Pesto by Stephanie S. Posted in: Blog Posts in Healthy Cooking Asparagus & Leek Pesto Pesto is a wonderful way to introduce more nutrient dense greens into our meals.  It is simple to make, can be used as a snack, dip or topping, and i ... Read on »
Asparagus & Spinach Pasta Salad by Stephanie S. Posted in: Blog Posts in Healthy Cooking Asparagus & Spinach Pasta Salad  Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, which enhances the ability of insulin to tra ... Read on »
Asparagus, Mushroom & Onion Flatbreads by Stephanie S. Posted in: Blog Posts in Healthy Cooking Asparagus, Mushroom & Onion Flatbreads Asparagus is one of the only vegetables to contain inulin, that feeds the friendly bacteria living in the large intestine. This makes ... Read on »
Autumn Spice Cocktail by Stephanie S. Posted in: Blog Posts in Healthy Cooking Autumn Spice Cocktail Apple is considered to be the healthiest and most versatile fruit. This marvellous fruit, originating from Central Asia, is extensively cultivated arou ... Read on »
Avocado Mousse (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Avocado Mousse (Probiotics) Avocados are an excellent source of healthy fats, but they also have other unique health benefits.  They are rich in monounsaturated fat that is ... Read on »
Avocado Ranch Dip (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Avocado Ranch Dip (Probiotics) Avocados are fruits high in mono-unsaturated fat content and calories. Yet, they are very rich in dietary fiber, vitamins, minerals and packe ... Read on »
Bacon & Spinach Egg White Casserole by Stephanie S. Posted in: Blog Posts in Healthy Cooking Bacon & Spinach Egg White Casserole  People have thought for years that bacon is full of harmful fat, but the facts are completely the opposite, as bacon helps to fully sat ... Read on »
Bacon, Mushroom Spinach Scramble by Stephanie S. Posted in: Blog Posts in Healthy Cooking Bacon, Mushroom Spinach Scramble  Eating a breakfast of Omega-3 Enriched Eggs can improve blood triglyceride levels, boost heart health, and help people reach their omega-3 ... Read on »