Stephanie S.'s Posts

“Beefless” Tips & Tofu Pasta by Stephanie S. Posted in: Blog Posts in Healthy Cooking “Beefless” Tips & Tofu Pasta If you’re overwhelmed during the week by everything you have going on, and the uncompleted to-do list you’ve yet to finish, there is hardly a ... Read on »

Almond Milk Chocolate Peanut Butter Ice Cream (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Almond Milk Chocolate Peanut Butter Ice Cream Low calorie, low fat ice cream with natural ingredients can be hard to come by! It has to be one of the most sought after item ... Read on »

Almond Milk Peanut Butter Ice Cream (With Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Almond Milk Peanut Butter Ice Cream Who doesn’t love ice cream right? It has to be one of the most sought after items of summer! So, even though I have plenty of smoothie ... Read on »

Almond Peanut Butter Pie Crust by Stephanie S. Posted in: Blog Posts in Healthy Cooking Almond Peanut Butter Pie Crust The health benefits of almonds are vast and include many things from boosting energy levels, relief from constipation due to their high fiber ... Read on »

Almond Protein Pie Crust by Stephanie S. Posted in: Blog Posts in Healthy Cooking Almond Protein Pie Crust Almond’s ability to reduce heart disease risk, is due to the huge amounts of the antioxidant vitamin E, and the monounsaturated fats they contain. ... Read on »

Apple Cider Vinegar Recipes by Stephanie S. Posted in: Blog Posts in Healthy Cooking Apple Cider Vinegar Recipes Apple cider vinegar’s medicinal qualities have been applied since 400 BC, when Hippocrates advised it’s use as an agent for cleansing and heal ... Read on »

Apple Cinnamon Oatmeal Muffins by Stephanie S. Posted in: Blog Posts in Healthy Cooking Apple Cinnamon Oatmeal Muffins Walnuts have a unique profile, as they are rich in polyunsaturated fats, which improve blood lipids and other cardiovascular disease risk fa ... Read on »

Apple Pie Smoothie by Stephanie S. Posted in: Blog Posts in Healthy Cooking Apple Pie Smoothie This is a must try smoothie recipe if you are a fan of apples or apple pie. It’s thick, creamy and decadent . Apples are a Superfood, and studies have f ... Read on »

Asparagus & Baby Artichoke Quinoa Salad by Stephanie S. Posted in: Blog Posts in Healthy Cooking Asparagus & Baby Artichoke Quinoa Salad Quinoa has been used as a superfood in the South American Andes since, at least, 3,000 B.C. While it is considered a grain, but is ... Read on »

Asparagus & Leek Pesto by Stephanie S. Posted in: Blog Posts in Healthy Cooking Asparagus & Leek Pesto Pesto is a wonderful way to introduce more nutrient dense greens into our meals. It is simple to make, can be used as a snack, dip or topping, and i ... Read on »

Asparagus & Spinach Pasta Salad by Stephanie S. Posted in: Blog Posts in Healthy Cooking Asparagus & Spinach Pasta Salad Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, which enhances the ability of insulin to tra ... Read on »

Asparagus, Mushroom & Onion Flatbreads by Stephanie S. Posted in: Blog Posts in Healthy Cooking Asparagus, Mushroom & Onion Flatbreads Asparagus is one of the only vegetables to contain inulin, that feeds the friendly bacteria living in the large intestine. This makes ... Read on »

Avocado Ranch Dip (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Avocado Ranch Dip (Probiotics) Avocados are fruits high in mono-unsaturated fat content and calories. Yet, they are very rich in dietary fiber, vitamins, minerals and packe ... Read on »

Bacon & Spinach Egg White Casserole by Stephanie S. Posted in: Blog Posts in Healthy Cooking Bacon & Spinach Egg White Casserole People have thought for years that bacon is full of harmful fat, but the facts are completely the opposite, as bacon helps to fully sat ... Read on »

Baked Artichoke by Stephanie S. Posted in: Blog Posts in Healthy Cooking Baked Artichoke Artichokes are an amazing food source for many reasons. They help with weight loss partly because the are loaded with fiber and they they aid the digestiv ... Read on »

Baked Chicken Chimichangas by Stephanie S. Posted in: Blog Posts in Healthy Cooking Baked Chicken Chimichangas Chimichangas are burritos, that are typically deep fried to golden perfection. They are then packed with a variety of fillings, including shred ... Read on »

Baked Chili-Spiced Plantain Chips by Stephanie S. Posted in: Blog Posts in Healthy Cooking Baked Chili-Spiced Plantain Chips I love to come up with clever recipes to provide my followers with ways to have snacks that are much like the unhealthy ones they love. I ... Read on »

Baked Cod With Toasted Almonds by Stephanie S. Posted in: Blog Posts in Healthy Cooking Baked Cod With Toasted Almonds This is an excellent way to prepare Cod, a it’s a simple dish with simple ingredients. Nothing too difficult here, or anything fancy. Easy a ... Read on »

Baked Mushrooms by Stephanie S. Posted in: Blog Posts in Healthy Cooking Baked Mushrooms Crimini is the proper name for a “Baby Bella”, and they are portobella mushrooms that have not grown to maturity. These mushrooms are a low calorie and lo ... Read on »

Baked Tofu Spaghetti by Stephanie S. Posted in: Blog Posts in Healthy Cooking Baked Tofu Spaghetti Who doesn’t love a warm, cheesy, Italian comfort meal? Typically everyone, but many people avoid eating them because they are so high in carbs and cal ... Read on »

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