Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Mini Taco Salads by Stephanie S. Posted in: Blog Posts in Healthy Cooking Mini Taco Salads It’s easier than you think to throw together delicious, creative and healthy snacks or appetizers, that will satisfy any hungry crowd. Nasoya wraps are fant ... Read on »
Easy Spicy Egg Rolls (Vegetarian) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Easy Spicy Egg Rolls  Many people believe making egg rolls is a craft only skilled chefs can perform. False. They are not only easy to make, that can be whipped up very quic ... Read on »
Carrot Cake Smoothie (Probiotics) (Vegan & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Carrot Cake Smoothie (Probiotics) (Vegan & Gluten Free) There are a great deal of benefits that come from the Carrot Juice, and its high carotenoid content. Carrots promote ... Read on »
Vegan Lasagna Soup by Stephanie S. Posted in: Blog Posts in Healthy Cooking Vegan Lasagna Soup Most families love lasagna, but sometimes the lack the time to make the long version stops people from preparing it. This version is easy, quick, tasty an ... Read on »
Vegan Avocado Mousse (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Vegan Avocado Mousse (Probiotics) Avocados are an excellent source of healthy fats, but they also have other unique health benefits.  They are rich in monounsaturated fat th ... Read on »
Vegan Pina Colada Smoothie (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Vegan Pina Colada Smoothie (Probiotics) For those who are Vegan/Vegetarian or dairy intolerant, cultured dairy products like Greek yogurt and kefir are a big no-no. Realizin ... Read on »
French Toast Casserole (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking French Toast Casserole (Gluten Free) The good news for people with celiac disease or gluten sensitivity, is that more and more groceries and health food stores stock gluten- ... Read on »
Breakfast Quesadilla (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Breakfast Quesadilla (Gluten Free) Sufferers of Celiac Disease, and autoimmune digestive issues, must avoid foods containing gluten. Gluten is a protein found in wheat, barl ... Read on »
Raspberry Daiquiri by Stephanie S. Posted in: Blog Posts in Healthy Cooking Raspberry Daiquiri Coconut Water is low in calories, naturally fat and cholesterol free, offers more potassium than four bananas, and is super hydrating. Because of those fa ... Read on »
Qunioa Stir Fry (Vegan & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Qunioa Stir Fry (Vegan & Gluten Free)  If you are in need of a meal or side dish in a hurry, this could be your ticket! This recipe can be thrown together in a moments notic ... Read on »
Vegan Mongolian Beef (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Vegan Mongolian Beef (Gluten Free) Brown Rice is the type of rice you want to use over white rice. It  is unprocessed,  a good source of selenium, offers a high fiber conten ... Read on »
Vegan Chilli Mac by Stephanie S. Posted in: Blog Posts in Healthy Cooking Vegan Chili Mac Chilly weather calls for warm, hearty comfort food. With just a couple minor tweaks, these dishes can be as healthy as they are comforting. No more worrying ... Read on »
Pumpkin Spice Power Smoothie (Vegan & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Pumpkin Spice Power Smoothie (Vegan & Gluten Free) One way to maximize your efforts in the gym starts in the kitchen, and by ensuring that you’re always getting enough quali ... Read on »
Chicken Noodle Soup (Gluten Free & Vegan Varieties) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Chicken Noodle Soup (Gluten Free & Vegan Varieties)  Tis’ the season, for runny noses, sneezing, coughing, and congestion. During certain times of the year, colds are everyw ... Read on »
Ultimate Berry Power Smoothie (Probiotics) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Ultimate Berry Power Smoothie (Probiotics)  Today we find that our lives are super busy, and many feel they don’t have the time to make the foods they need to lose weight an ... Read on »
Double Cacao Mint Doughnuts (Vegan & Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Double Cacao Mint Doughnuts (Vegan & Gluten Free) Peppermint and other mints are among the healthiest herbs that you can include in your diet. They are very useful for relax ... Read on »
Frozen Pumpkin Pie (Gluten Free & Vegan) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Frozen Pumpkin Pie (Gluten Free & Vegan) One way to maximize your efforts in the gym starts in the kitchen, and by ensuring that you’re always getting enough quality protein ... Read on »
Mushroom Stroganoff (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Mushroom Stroganoff (Gluten Free) Light-exposed Mushrooms naturally generate vitamin D, which enhances calcium absorption to benefit bone strength and just one serving provi ... Read on »
Curried Coconut Butternut Soup (Vegan or Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Curried Coconut Butternut Soup (Vegan or Gluten Free) Winter or Butternut Squash, as well as sweet potatoes, contain high levels of vitamin A that helps protect against emph ... Read on »
Coconut Oatmeal Cookie Dough (Gluten Free) by Stephanie S. Posted in: Blog Posts in Healthy Cooking Coconut Oatmeal Cookie Dough (Gluten Free) You may find this shocking, but this recipe can be utilized for many things, like an easy, sweet, Vegan or vegetarian snack, used ... Read on »