Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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All About Gluten by Stephanie S. Posted in: Blog Posts in Healthy Cooking All About Gluten If you are a person who pays attention to health topics, surely you have noticed more and more articles and news reports about Gluten. Many grocery & health ... Read on »
Dangers of Stove Top Stuffing by Stephanie S. Posted in: Blog Posts in Healthy Cooking Dangers of Stove Top Stuffing Keeping in the Thanksgiving mode, lets all take a closer look at one of America’s favorite holiday short cuts. Kraft Stove Top Stuffing is easy ... Read on »
Benefits Of Turkey by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Turkey   With all the nutrients this lean protein packs into a single serving, it’s time to think out of the box and past Thanksgiving, and make it a year-round ... Read on »
4 Recipes For Leftover Turkey by Stephanie S. Posted in: Blog Posts in Healthy Cooking 4 Recipes For Leftover Turkey Thanksgiving is a massive American Dinner, with the leftovers becoming one of America’s ultimate holiday pastimes. In fact, many people today b ... Read on »
Healthy Holiday Stuffing by Stephanie S. Posted in: Blog Posts in Healthy Cooking Healthy Holiday Stuffing What’s Thanksgiving without stuffing? Stuffing is a Thanksgiving staple side dish, that many love even more than the all mighty Turkey. But if you a ... Read on »
Foods That Suppress Appetite by Stephanie S. Posted in: Blog Posts in Healthy Cooking Foods That Suppress Appetite   Foods high in water and fiber, like fruits and vegetables, are high-volume foods. They add bulk to meals and help fill the stomach.  Pennsylva ... Read on »
Benefits of Spaghetti Squash by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits of Spaghetti Squash Spaghetti squash is a winter squash that is rich in nutritional value, and looks like spaghetti noodles when it’s cooked & shredded with a fork. ... Read on »
Benefits Of Blackberries by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Blackberries  Blackberries are dark in color, which makes them stand out in everything, especially in antioxidant concentration. Research shows that their vitami ... Read on »
Benefits Of Black Tea by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Black Tea  It is common for people to drink black tea to try to wake up & have more energy, as black tea offers caffeine and a little bit of a stimulating substa ... Read on »
Benefits of Walking by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Walking Ok, I know many of you who follow my Facebook page and fitness routines probably think I am a “Jillian Michaels” type of fitness advocate, that wants all ... Read on »
Most Healing Holiday Spices by Stephanie S. Posted in: Blog Posts in Healthy Cooking Most Healing Holiday Spices A pinch of prevention is worth a pound of cure, and adding just a bit of the traditional holiday spices can provide a bounty of health benefits, ... Read on »
Benefits of Bell Peppers by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits of Bell Peppers   Bell peppers, especially the brightly colored ones, are amazing for our health. They add flavor to our food no matter how they are prepared, wheth ... Read on »
Benefits Of Basil by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Basil       One of the primary medicinal uses for basil is for its anti-inflammatory properties. This effect stems from eugenol, a volatile oil in basil that blo ... Read on »
Best Post Workout Foods by Stephanie S. Posted in: Blog Posts in Healthy Cooking Best Post Workout Foods Food you consume after a workout is very important to your progress. The reason for this is that muscles store excess energy in the form of glycogen ... Read on »
Foods You Should Never Eat by Stephanie S. Posted in: Blog Posts in Healthy Cooking Foods You Should Never Eat Healthy eating and shopping food clean foods was simpler when it came from farms. Now, factory-made chemical cuisine foods have become a significa ... Read on »
Foods That Boost Energy by Stephanie S. Posted in: Blog Posts in Healthy Cooking Foods That Boost Energy  It’s not easy to always get 8 hours of sleep per night, and for those of who are overstressed, fatigued and sleep-deprived, there’s healthy solution ... Read on »
Fitness Rules To Forget by Stephanie S. Posted in: Blog Posts in Healthy Cooking Fitness Rules To Forget The fitness industry is great at seducing people into believing if you follow various rules you will gain more progress. These rules can be so tempti ... Read on »
Best Pre-Workout Foods by Stephanie S. Posted in: Blog Posts in Healthy Cooking Best Pre-Workout Foods    Want to get the most out of your workout? Then eat the right foods before it! So many people who want to lose excess fat are driven to EAT LESS, an ... Read on »
Benefits of Bananas by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits of Bananas  The health benefits of consuming bananas are vast, so adding bananas to your clean eating routine has an array of benefits for the body. Bananas help yo ... Read on »
Benefits Of Asparagus by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Asparagus Asparagus is a spring vegetable, considered to be a delicacy in the vegetable world, very well known for its unique, savory taste. Health Benefits Aspa ... Read on »