Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Natural Antibiotics by Stephanie S. Posted in: Blog Posts in Healthy Cooking Antibiotics Vs. Natural Antibiotics  All too often when people get sick with an illness or infection, they head to the doctors’ office for medicines... Read on »
Inner Thigh Toner Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking Inner Thigh Toner Workout  Inner thigh exercises are among the most sought after kinds of exercise moves. But before I point you toward specific... Read on »
Benefits of Blueberries by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits of Blueberries  Blueberries have reached superstar status due to their unique health benefits. Most health research on blueberries involves their phytonutrient cont ... Read on »
Strength Motivation by Stephanie S. Posted in: Blog Posts in Healthy Cooking Strength Motivation   Life can be hard. Whether it is work, differences amongst family and friends, bad relationships, financial struggles, weight loss or just... Read on »
Strength & Cardio Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking Strength & Cardio Workout  Strength and cardiovascular training methods are often at odds, as many train in strictly one way or other, believing that... Read on »
How To Cleanse The Kidneys by Stephanie S. Posted in: Blog Posts in Healthy Cooking How To Cleanse The Kidneys The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your... Read on »
How Soda Affects The Body by Stephanie S. Posted in: Blog Posts in Healthy Cooking Why You Should STOP Drinking Soda Pop Americans consume close to 50 billion liters of soda per year, which equals about 216 liters, or... Read on »
The Flex Belt Review by Stephanie S. Posted in: Blog Posts in Healthy Cooking The Flex Belt Review If you haven’t heard, one of the newest fitness trends is electrical “muscle stimulation” that can be very helpful for muscle... Read on »
Benefits Of Coffee by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Coffee  Coffee was thought for years to be bad for us, when infact it is actually very healthy. Many people are unaware... Read on »
The ProUnit Performance Trainer by Stephanie S. Posted in: Blog Posts in Healthy Cooking The ProUnit Performance Trainer  I love to share amazing exercise tools that just about anyone can use, to get in better shape and take your fitness to... Read on »
Foods That Fight a Throat Infection by Stephanie S. Posted in: Blog Posts in Healthy Cooking Foods That Fight a Throat Infection With the change of weather, there are a lot of people who are suffering with severe common colds... Read on »
Keep Going Motivation by Stephanie S. Posted in: Blog Posts in Healthy Cooking Keep Going Motivation  Determination gives you the resolve to keep going in spite of the roadblocks that lay before you. However, there are loads... Read on »
Happiness Motivation by Stephanie S. Posted in: Blog Posts in Healthy Cooking Happiness Motivation    Everyone is fueled by their own dreams and ambitions, so taking a close look at the complex relationship between happiness and motivation might... Read on »
Hardcore Abs Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking Hardcore Abs Workout  Abdominals are a set of muscles collectively known as the core, and includes the many interconnected muscles that run up the back and... Read on »
Why Junk Food Makes You Fat by Stephanie S. Posted in: Blog Posts in Healthy Cooking Why Junk Foods Make You Fat… While it is tempting for much of society today to rely on vending machines to get you through an afternoon... Read on »
Fabulous Foam Roller Workout by Stephanie S. Posted in: Blog Posts in Healthy Cooking Fabulous Foam Roller Workout   Well, you may be wondering what foam rolling actually does, and how it helps the body, so here is... Read on »
Benefits Of Coconut by Stephanie S. Posted in: Blog Posts in Healthy Cooking Benefits Of Coconut  The popularity of coconuts doesn’t end with coconut water, as coconut products are increasingly being used in home kitchens, restaurants and with... Read on »
Success Motivation by Stephanie S. Posted in: Blog Posts in Healthy Cooking Success Motivation   Success, as with most things, starts with attitude. When you’re struggling, a small burst of inspiration can make a huge difference. Here... Read on »
6 Moves To Banish Back Fat by Stephanie S. Posted in: Blog Posts in Healthy Cooking 6 Moves To Banish Back Fat  One of the hardest realities about losing weight is that you can’t just pick a spot on your body and melt... Read on »
What Your Poop Says About You by Stephanie S. Posted in: Blog Posts in Healthy Cooking What Your Poop Says About You Yep. I’m going there…even though most people don’t even acknowledge that s#!t happens. Sure it’s a gross topic,... Read on »