Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Breakfast Quesadilla (Gluten Free)

Breakfast Quesadilla (Gluten Free) Sufferers of Celiac Disease, and autoimmune digestive issues, must avoid foods containing gluten. Gluten is a...

Raspberry Daiquiri

Raspberry Daiquiri Coconut Water is low in calories, naturally fat and cholesterol free, offers more potassium than four bananas, and is super...

Qunioa Stir Fry (Vegan & Gluten Free)

Qunioa Stir Fry (Vegan & Gluten Free)  If you are in need of a meal or side dish in a hurry, this could be your ticket! This recipe can be thrown...

Vegan Mongolian Beef (Gluten Free)

Vegan Mongolian Beef (Gluten Free) Brown Rice is the type of rice you want to use over white rice. It  is unprocessed,  a good source of selenium,...

Vegan Chilli Mac

Vegan Chili Mac Chilly weather calls for warm, hearty comfort food. With just a couple minor tweaks, these dishes can be as healthy as they are...

Latest Activity

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jessica044 wrote on Stephanie S.'s Whiteboard. Oct 24 2012
Katy and Stephanie S. are now friends. Aug 02 2012
Stephanie S. and Cliff S. are now friends. Jul 26 2012
Stephanie S. and Shelley Alexander are now friends. Jul 01 2012
Stephanie S. and tremedicure are now friends. Jun 07 2012
Stephanie S.'s Whiteboard
Oct 24 2012 by jessica044
Hello dear, my name is miss Jessica, it's my pleasure to write you for important discussion, after seeing your contact in this site now, if you will have the desire with me, so that we can get to know each other better shear our feelings. i will be very happy if you can write me back via my e-mail, ( jessicacudjoe17@gmail.com ) for easiest communication and to know more about each other weasel send you my picture, thanks and have a nice day,
 
May 15 2012 by tremedicure
Warmly welcome to our Health Community, Cheers!