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Stephanie S.

I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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11 Surprising Everyday Things That Spike Your Blood Sugar

Diabetes can be very difficult disease to manage, particularly if you struggle with maintaining a stable blood sugar level. Blood sugar is one...

5 Easy Yoga Poses To Relieve Menstrual Cramps

Not only does yoga build strength, teach mindfulness, and improve your flexibility, it can help you navigate through pain and discomfort. In...

10 Common Side Effects Of Food And How To Fix Them

They say that you are what you eat. While this may not be technically true in some ways, there is no doubt that the... The post appeared...

10 Simple Exercises To Tone Your Butt Without Equipment

Having a nice-looking butt does more than just make you feel good about yourself. It also increases your body’s overall strength, protects your...

3 Amazing Ceviche Weight Loss Recipes

Fish is one of the best foods that you can make a regular part of your diet. However, some of the most popular preparation... The post...

Latest Activity

jessica044 wrote on Stephanie S.'s Whiteboard. Oct 24 2012
Katy and Stephanie S. are now friends. Aug 02 2012
Stephanie S. and Cliff S. are now friends. Jul 26 2012
Stephanie S. and Shelley Alexander are now friends. Jul 01 2012
Stephanie S. and tremedicure are now friends. Jun 07 2012
Stephanie S.'s Whiteboard
Oct 24 2012 by jessica044
Hello dear, my name is miss Jessica, it's my pleasure to write you for important discussion, after seeing your contact in this site now, if you will have the desire with me, so that we can get to know each other better shear our feelings. i will be very happy if you can write me back via my e-mail, ( ) for easiest communication and to know more about each other weasel send you my picture, thanks and have a nice day,
May 15 2012 by tremedicure
Warmly welcome to our Health Community, Cheers!