Health knowledge made personal

Stephanie S.

California
I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Faux Hash Brown Breakfast Casserole (Gluten Free)

Faux Hash Brown Breakfast Casserole (Gluten Free) Spaghetti Squash contains a wide range of vitamins and a good amount of fiber. When fiber is...

Veggie Cheddar Bacon Bread (Gluten Free)

Veggie Cheddar Bacon Bread (Gluten Free)  Brown Rice flour is gluten-free and a non-allergenic food item that is perfect for individuals who...

Broccoli, Cheddar & Brown Rice Casserole (Gluten Free)

Broccoli, Cheddar & Brown Rice Casserole (Gluten Free) When it comes to nutrition, broccoli is an all-star food, offering many health benefits....

Vegetarian Fried Rice (Gluten Free)

Vegetarian Fried Rice (Gluten Free) Brown Rice is a source of many beneficial nutrients, including fiber, magnesium, zinc and vitamin B-6. White...

Frozen Lemon Lime Coconut Cooler

Frozen Lemon Lime Coconut Cooler  Coconut water is super hydrating potassium rich and all natural! There’s no shortage of positive talk about this...

Latest Activity

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jessica044 wrote on Stephanie S.'s Whiteboard. Oct 24 2012
Katy and Stephanie S. are now friends. Aug 02 2012
Stephanie S. and Cliff S. are now friends. Jul 26 2012
Stephanie S. and Shelley Alexander are now friends. Jul 01 2012
Stephanie S. and tremedicure are now friends. Jun 07 2012
Stephanie S.'s Whiteboard
Oct 24 2012 by jessica044
Hello dear, my name is miss Jessica, it's my pleasure to write you for important discussion, after seeing your contact in this site now, if you will have the desire with me, so that we can get to know each other better shear our feelings. i will be very happy if you can write me back via my e-mail, ( jessicacudjoe17@gmail.com ) for easiest communication and to know more about each other weasel send you my picture, thanks and have a nice day,
 
May 15 2012 by tremedicure
Warmly welcome to our Health Community, Cheers!