Health knowledge made personal

Stephanie S.

I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
› Share page:

Hidden Dangers Of Peanuts & Peanut Butter

Who doesn’t love peanut butter? Thick, creamy (or crunchy if that’s your thing), and has said to be quite the power foods due to its... The...

Benefits Of Tuna

Tuna are a very diverse family of fish that are enjoyed around the world, and have become one of the most valued and desirable... The post...

Tone Your Trouble Zones Workout

I get so many emails asking about what exercises can be done to tone and sculpt the all the “Trouble Zones”. While there are MANY moves...

Best People Foods For Dogs

Being good pet parents, we are always looking for ways to please our fur babies. As hard as many of us may try to keep our... The post...

Beginner Yoga Workout

You’re never too young or too old to reap the health benefits of yoga. Yoga, is the Sanskrit word for “union”, and a practice that...

Latest Activity

jessica044 wrote on Stephanie S.'s Whiteboard. Oct 24 2012
Katy and Stephanie S. are now friends. Aug 02 2012
Stephanie S. and Cliff S. are now friends. Jul 26 2012
Stephanie S. and Shelley Alexander are now friends. Jul 01 2012
Stephanie S. and tremedicure are now friends. Jun 07 2012
Stephanie S.'s Whiteboard
Oct 24 2012 by jessica044
Hello dear, my name is miss Jessica, it's my pleasure to write you for important discussion, after seeing your contact in this site now, if you will have the desire with me, so that we can get to know each other better shear our feelings. i will be very happy if you can write me back via my e-mail, ( ) for easiest communication and to know more about each other weasel send you my picture, thanks and have a nice day,
May 15 2012 by tremedicure
Warmly welcome to our Health Community, Cheers!