Health knowledge made personal

Stephanie S.

I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Benefits Of Mint

When most people think about the world’s healthiest foods, fruits and vegetables are typically the first items that come to mind because of...

“Healthy” Foods That Are Really Bad For You

  The world of nutrition is full of misconception, myths, and even lies. There are so many contradicting information out there that are...

Caffeine Free Ways To Boost Your Energy

When energy levels fall into the red zone, many reach for a quick fix like caffeine. We have an energy crisis of historic proportions going...

Body Weight Workout

Body weight exercises are one of the best ways to build muscle and develop strength quickly and effectively. Use the workout to learn...

Killer CrossFit Workout

CrossFit is a vigorous workout that combines weight training & aerobics all in one workout so that you become fit in every area. The goal...

Latest Activity

jessica044 wrote on Stephanie S.'s Whiteboard. Oct 24 2012
Katy and Stephanie S. are now friends. Aug 02 2012
Stephanie S. and Cliff S. are now friends. Jul 26 2012
Stephanie S. and Shelley Alexander are now friends. Jul 01 2012
Stephanie S. and tremedicure are now friends. Jun 07 2012
Stephanie S.'s Whiteboard
Oct 24 2012 by jessica044
Hello dear, my name is miss Jessica, it's my pleasure to write you for important discussion, after seeing your contact in this site now, if you will have the desire with me, so that we can get to know each other better shear our feelings. i will be very happy if you can write me back via my e-mail, ( ) for easiest communication and to know more about each other weasel send you my picture, thanks and have a nice day,
May 15 2012 by tremedicure
Warmly welcome to our Health Community, Cheers!