Health knowledge made personal

Stephanie S.

I wrestled with weight issues from a very early age. Through an understanding of the human body & digestion process, I have found the easiest way to lose weight rapidly and keep it off, is through a method of Food Combining known as Trophology. By following my guidance and recipes,... Full Bio
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Six Minute Brazilian Butt Workout

It seems these days that everyone wants a better butt. Brazilian women are famous for their gorgeous bodies, but you don't have to go...

Simple Snacks That Boost Your Metabolism

When it comes to losing weight and being a healthier person overall, increasing your metabolism is a big help. A faster metabolism helps...

Hints Your Feet Reveal About Your Health

There are many ways that our bodies give us hints about our health an wellness, and believe it or not, your feet are a... The post appeared...

60 Really Healthy Low Carb Snack Ideas

I come across many recipes for snacks and meals that claim to be "Healthy," but on closer inspection, I am usually disappointed to find...

Delta Faucet Sets A New World Record at The Warrior Dash

As a lover of the Active Entertainment Industry, I strive to find and participate in events that provide an amazing total fitness and fun...

Latest Activity

jessica044 wrote on Stephanie S.'s Whiteboard. Oct 24 2012
Katy and Stephanie S. are now friends. Aug 02 2012
Stephanie S. and Cliff S. are now friends. Jul 26 2012
Stephanie S. and Shelley Alexander are now friends. Jul 01 2012
Stephanie S. and tremedicure are now friends. Jun 07 2012
Stephanie S.'s Whiteboard
Oct 24 2012 by jessica044
Hello dear, my name is miss Jessica, it's my pleasure to write you for important discussion, after seeing your contact in this site now, if you will have the desire with me, so that we can get to know each other better shear our feelings. i will be very happy if you can write me back via my e-mail, ( ) for easiest communication and to know more about each other weasel send you my picture, thanks and have a nice day,
May 15 2012 by tremedicure
Warmly welcome to our Health Community, Cheers!