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Stephanie Prendergast and Elizabeth Rummer

About Elizabeth Rummer (MSPT): Liz received her Masterâ??s in Physical Therapy at the University of Miami Medical School. A Pennsylvania native, she moved to San Francisco about ten years ago. For the past decade, Liz has worked hard to improve treatment for those suffering from pelvic... Full Bio
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How to Survive the Holidays with Pelvic Pain

“It’s the most wonderful DREADFUL time of the year!” A few years ago, that’s how I felt about the holidays. It was not always so. Used to be I...

2014 was a Huge HUGE Year for PHRC! Here’s what Happened

Wow. What a year! Each year around this time Liz and I sit back and take stock of the year behind us while looking forward to the year ahead. In...

Should I go Gluten Free?

By Guest Blogger Marie Feldman The gluten-free (GF) diet is a hot topic these days. Some embrace it as one of the hot new fad diets to lose...

How your Vagina is supposed to Smell

Fish taco. Crotch mackerel. Cod canal. Tuna town. With these common snipes at the vagina, is it any wonder that women worry about how they...

The Case of Pelvic Organ Prolapse

By Stacey Anheier Patient History Elena is a 35-year-old female who was referred to pelvic floor physical therapy by her ob/gyn with a diagnosis...

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