Health knowledge made personal

Stephanie H.

Sunnyvale, California
I am the General Manager of an amazing corporate fitness/wellness club! I feel lucky everyday to have found my passion in life and I love sharing that with others!
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Recent Posts


I found a GREAT bar called Gnu that has 1/2 of your daily fiber in one bar for only 130 calories!! go to


Bootcamp is one of the more daunting programs that I have ever organized...the name alone instills terror in my population. But it is also one of...

Too Filling :)

I find that when I try to increase my fiber intake - I am too full to eat other food...anyone else have this problem? If so, do you know of a good...

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