Health knowledge made personal

Stephanie G. Healthy Living Professional

Saint Paul, Minnesota
Stephanie is an Inspirational Life Guide, empowering others to connect to their higher knowing. Just a few short years ago, she was obese, ill and depressed. After losing more than 60 pounds and regaining her health, Stephanie now lives life On the Joy Path.
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Hunger vs. Craving by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness  So you’re finally making progress with your health goals! You’ve had a great week sticking faithfully to your eating plan. And your workouts have been con ... Read on »
Beliefs and Opportunities by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I’m a Both/And kind of gal. I used to live in the world of either/or, but I find the land of both/and is much easier to navigate. In both/and land, nothing has to ... Read on »
Momentum – time to coast or time to push? by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I think you’ll agree – we all have goals. Whether we realize it or not, we all have things we want to do, places we want to see, success goals, health goals, thin ... Read on »
Happy Body Belief by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I participated in a Restorative Yoga class last night. I didn’t know what to expect, but my body sure liked the sound of anything “restorative.” I haven’t been ab ... Read on »
Treat Time by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness If you have been reading this blog you may realize that I have adopted some eating rules to help change my food habits. One of my rules is to eliminate whole grai ... Read on »
Sidetracked? by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I can see how easy it is to allow myself to get sidetracked… but now I get the opportunity to learn and refocus. How many times do we begin a journey w ... Read on »
Body of Beliefs by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness It’s a good thing I enjoy laughing at myself because I give myself lots of reasons. The latest was a direct result of volunteering to blog with Stephanie and the ... Read on »
Conscious Loving Choices by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I walked all the way down to the goat farm. A couple of days ago I decided to take a walk down the country road by my house, and go farther than I had bef ... Read on »
Treasures and Beliefs by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I was struggling with a belief the other day. I’m laughing now because I can’t remember what it was. That must mean I won! I came upon five truths in the proc ... Read on »
The Social Challenge by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness The week ahead of me is filled with a number of social outings and get-togethers. I know, some would not complain about such a fun-filled calendar. However knowin ... Read on »
Celebrate Small Goals by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I’ve got a feeling that this week is full of surprises, delights and awe. I love the powerful vibration that comes from accomplishing goals that I set ... Read on »
My Awareness by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness Feeling blue and honoring a responsibility I feel to anyone reading this to share these moments too. Yes, I have stuck to my commitments today, but the cravin ... Read on »
40 Days Of Dance: Sick And Sticking It Out by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness It’s happened again. I made a promise to be more active for 40 days and I’m suddenly, dreadfully sick. This happens every time. I don’t understand but it f ... Read on »
My Responsibility by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness This new journey has brought some surprises with it. Seven years ago (almost exactly), the first time I committed to these eating rules, I really felt miserab ... Read on »
40 Days of Dance: Healing The Little Girl Inside by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness When I was in the sixth grade, I choreographed a dance to Cyndi Lauper’s ‘Time After Time’. I was not a trained dancer, not a single lesson that I call ... Read on »
40 Days Of Dance: How To Change Your Life by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness Step One: Decide what you want to change. I want to improve my physical health. Step Two: Brainstorm actions that would result in said change.  Eat ... Read on »
Beginning – AGAIN by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness My personal journey of empowerment began on November 2, 2004 – more than 6 years ago. It was on that date that I made a decision to choose my life rather than con ... Read on »
40 Days Of Dance: Finding My Way Home by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I committed to several 40-day sadhanas in the last year and never completed one. It hurts a little. Okay, that’s not true. It hurts a lot. It hurts that I ... Read on »
My Commitment by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I will begin today by sharing my short answers to the questions I posted last evening. This is just a glimpse into the answering that went much deeper on a person ... Read on »
Joy Jaunts by Stephanie G. Healthy Living Professional Posted in: Blog Posts in Happiness I’m back!!! “On the joy path” is a part of who I BE even when I neglect any writing here. An inspired new focus flitted into my awareness yesterday and I fee ... Read on »