Health knowledge made personal

Stephanie G. Healthy Living Professional

Saint Paul, Minnesota
Stephanie is an Inspirational Life Guide, empowering others to connect to their higher knowing. Just a few short years ago, she was obese, ill and depressed. After losing more than 60 pounds and regaining her health, Stephanie now lives life On the Joy Path.
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Hunger vs. Craving

 So you’re finally making progress with your health goals! You’ve had a great week sticking faithfully to your eating plan. And...

Beliefs and Opportunities

I’m a Both/And kind of gal. I used to live in the world of either/or, but I find the land of both/and is much easier to navigate. In...

Momentum – time to coast or time to push?

I think you’ll agree – we all have goals. Whether we realize it or not, we all have things we want to do, places we want to see,...

Happy Body Belief

I participated in a Restorative Yoga class last night. I didn’t know what to expect, but my body sure liked the sound of anything...

Treat Time

If you have been reading this blog you may realize that I have adopted some eating rules to help change my food habits. One of my rules...

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Stephanie G. posted Mind Habits Nov 13 2009
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