Health knowledge made personal

Stephanie Chung

Food fanatic + Nutrition nerd = Dietitian-to-be. Food is my passion! I love cooking and eating all things delicious and healthy so I've created a blog to let myself think and write about food everyday. I like trying out new recipes and putting my own twists to ordinary food so they taste better... Full Bio
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Chia – What is it?

Chia is a small seed native to Mexico and Guatemala. It is a good source of fibre and even has some protein and omega-3 benefits. A tip to enjoy...

Registered Dietitian/ Dietitian versus a Nutritionist in Vancouver

What is the difference between a Dietitian and a nutritionist? A R.D. is a health care professional that can provide extensive knowledge on...

Pumpkin Season in Vancouver!

Fall is officially here, which means it is time to indulge in pumpkins and squashes.   My favourite is the kabocha squash because it is...

One More Reason to Have More Fatty Fish!

Omega-3 fats have been in the spotlight for a long time now and most people are aware that it is good for the heart and supports immune health....

Easy Homemade Salad Dressing

It’s time to skip the store-bought salad dressings! Most commercial brands will have added sugar or other additives to create a better flavour...

Latest Activity

Stephanie Chung updated their profile. Jan 27 2011
Stephanie Chung joined the Vegetarian Community. Nov 17 2010
Stephanie Chung joined the Yoga Community. Nov 17 2010
Stephanie Chung joined the Exercise Community. Nov 17 2010
Stephanie Chung joined the Healthy Cooking Community. Nov 17 2010
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