Health knowledge made personal

Stephanie Chung

Food fanatic + Nutrition nerd = Dietitian-to-be. Food is my passion! I love cooking and eating all things delicious and healthy so I've created a blog to let myself think and write about food everyday. I like trying out new recipes and putting my own twists to ordinary food so they taste better... Full Bio
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Ways to Enjoy Soy

As a follow-up to the last blog post on the potential benefits of soy, let’s talk about about some ideas on how to include more of it in our...

Question of the Week: Soy

Today’s nutrition topic: soy Soy beans contain protein, calcium, iron, zinc, phosphorus, magnesium, B Vitamins, omega 3 fatty acids and...

Chia – What is it?

Chia is a small seed native to Mexico and Guatemala. It is a good source of fibre and even has some protein and omega-3 benefits. A tip to enjoy...

Registered Dietitian/ Dietitian versus a Nutritionist in Vancouver

What is the difference between a Dietitian and a nutritionist? A R.D. is a health care professional that can provide extensive knowledge on...

Pumpkin Season in Vancouver!

Fall is officially here, which means it is time to indulge in pumpkins and squashes.   My favourite is the kabocha squash because it is...

Latest Activity

Stephanie Chung updated their profile. Jan 27 2011
Stephanie Chung joined the Yoga Community. Nov 17 2010
Stephanie Chung joined the Vegetarian Community. Nov 17 2010
Stephanie Chung joined the Healthy Cooking Community. Nov 17 2010
Stephanie Chung joined the Exercise Community. Nov 17 2010
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