Health knowledge made personal

Stephanie Chung

Food fanatic + Nutrition nerd = Dietitian-to-be. Food is my passion! I love cooking and eating all things delicious and healthy so I've created a blog to let myself think and write about food everyday. I like trying out new recipes and putting my own twists to ordinary food so they taste better... Full Bio
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One More Reason to Have More Fatty Fish!

Omega-3 fats have been in the spotlight for a long time now and most people are aware that it is good for the heart and supports immune health....

Easy Homemade Salad Dressing

It’s time to skip the store-bought salad dressings! Most commercial brands will have added sugar or other additives to create a better flavour...

Give Tofu a Try!

  My background is Asian, so tofu is nothing foreign to me. However, tofu is still relatively new in the Western culture. ...

Glucose-Fructose aka High Fructose Corn Syrup

Photo by Paul @ Flickr High fructose corn syrup (HFCS) has received a lot of media attention and it is generally recognized by most...

Try Vegetarian!

Meatless Mondays has become a popular and easy way for many people to cut back on meat consumption and explore new and exciting recipes  to...

Latest Activity

Stephanie Chung updated their profile. Jan 27 2011
Stephanie Chung joined the Vegetarian Community. Nov 17 2010
Stephanie Chung joined the Yoga Community. Nov 17 2010
Stephanie Chung joined the Exercise Community. Nov 17 2010
Stephanie Chung joined the Healthy Cooking Community. Nov 17 2010
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