Health knowledge made personal

Stephanie C.

San Antonio, Texas
I'm 26 years old and want to change my life. I know from experience one big change is not the way to go. I plan to add a little goal to work towards every week or two.
› Share page:

Goals

process-indicator

Goal 1:  Drink more water: 8 cups per day 7 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Stephanie C.!
Teams with similar goals:
H2O Lovers Team
Team Goals: Drink more water.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Tea Sippers Team
Team Goals: Avoid soda, Drink more water, Eat healthy.