Health knowledge made personal

Stephanie C.

Come here for simple and practical tips on how to embrace healthy living. As a Dietitian-to-be and an adventurous cook, I'll like to share with you my culinary experiences with cooking healthy and delicious food and as a bonus, I'll even throw in some nutrition tips here and there to help you more... Full Bio
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I’ve Moved! by Stephanie C. Posted in: Blog Posts in Healthy Eating Hello everyone! It’s been really fun blogging at Juicy Fresh Bites, but at times I feel like I’ve lost focus of why I started blogging at the beginning. So to re-kindl ... Read on »
6 Ways to Enjoy Winter Squash by Stephanie C. Posted in: Blog Posts in Healthy Eating Photo by Mexicanwave I hate the chilly wind that slaps against my face whenever I’m outside. Each wave of strong wind that blows against me reminds me th ... Read on »
Community Kitchen: Whole Grains Fiesta by Stephanie C. Posted in: Blog Posts in Healthy Eating On Wednesday, I attended my second Community Kitchen session (first visit was two weeks ago and it was a lot of fun!). The first things I saw when I walked ... Read on »
Zucchini Revisited by Stephanie C. Posted in: Blog Posts in Healthy Eating A while back, I did a Food Challenge in attempt to get over my dislike for zucchinis. Unfortunately, that did not go too well. I thought zucchini was going to stay on my n ... Read on »
The Multi-Purpose Dressing: Sweet Soy Sauce by Stephanie C. Posted in: Blog Posts in Healthy Eating Ever since I’ve got my hands on the The Steamy Kitchen Cookbook , I haven’t been able to put it down. All the photos look amazing and all the recipes just sound so delicio ... Read on »
Beer Braised Beef Brisket with an Asian Flare by Stephanie C. Posted in: Blog Posts in Healthy Eating I love beef brisket! Despite knowing that it is a fatty cut, I still love it for its tenderness and the melt-in-your-mouth texture. Thus, when a recipe calls for be ... Read on »
1 Meatloaf = 3 + 1 Meals by Stephanie C. Posted in: Blog Posts in Healthy Eating Meatloaf is one of those recipes in which I always make the full serving size. I tried to reduce the recipe proportionally to make it to serve 2 people, but it ende ... Read on »
Why I Love To Cook by Stephanie C. Posted in: Blog Posts in Healthy Eating Photo by betsyjean79 It is no secret that I love to cook. Ever since I was young, I have always enjoyed eating for pleasure; so naturally, over the years ... Read on »
Hold Back on the Vitamins! by Stephanie C. Posted in: Blog Posts in Healthy Eating Taking vitamin supplements can be one way for some people to maintain or improve their health status. However, for the majority, this practice is unnecessary because most ... Read on »
Delicious Salmon in Seconds! by Stephanie C. Posted in: Blog Posts in Healthy Eating Okay, I admit the title maybe slightly misleading — what I really mean to say is that the hands-on time for making this simple salmon dish will only take ... Read on »
Japanese Eggplant Salad by Stephanie C. Posted in: Blog Posts in Healthy Eating Who would want to turn on the stove or the oven during the hot summer days? I’m definitely not one of the exceptions, so I’ve been making a lot of salads lately. And, rece ... Read on »
Hearty Baked Tomato Rice with Meatloaf and Egg by Stephanie C. Posted in: Blog Posts in Healthy Eating Baked egg, rice and meatloaf…you must be wondering how these three components can fit together right? Oh, let me tell you just how well they complement each other t ... Read on »
Corn Corn Corn! by Stephanie C. Posted in: Blog Posts in Healthy Eating Corn. This one word that pretty much sums up what I’ve been obsessed with lately. For the month of July, I was crazy over all the sweet berries available. But this ... Read on »
Have a Power Breakfast! by Stephanie C. Posted in: Blog Posts in Healthy Eating Photo by Krisof Borkowski Supercharge your day with a power breakfast! So, what is a power breakfast? It is a meal that has a good balance of lean protein ... Read on »
Lighten Up the Mac ‘N Cheese! by Stephanie C. Posted in: Blog Posts in Healthy Eating I love macaroni and cheese, but I definitely do not enjoy the stick-to-the-waist effect that comes with it. A traditional macaroni and cheese can pack up to 1000 calories ... Read on »
Easy Healthy Snacks by Stephanie C. Posted in: Blog Posts in Healthy Eating Find yourself wondering off to the vending machine too often or peeking into the staff pantry a little more than usual? Then you need to start to load your desk area and y ... Read on »
Mashed Kabocha Squash with Peanut Butter by Stephanie C. Posted in: Blog Posts in Healthy Eating I can say, with confidence, that my love for peanut butter is still going strong because today I have prepared (yet another) recipe that features peanut butter! ... Read on »
Versatile Blogger Award! by Stephanie C. Posted in: Blog Posts in Healthy Eating Michelle @ Health Food Lover nominated me for this award. Thank you so much! So, to accept this award: I have to do 3 things. One: thank the person w ... Read on »
Healthy Spinach and Potato Soup by Stephanie C. Posted in: Blog Posts in Healthy Eating Green soup! That’s right, with some spinach, potatoes and onions, I made a pureed soup that is both delicious and healthy! With the aim of incorpor ... Read on »
Dan Buettner: How to live to be 100+ by Stephanie C. Posted in: Blog Posts in Healthy Eating In a short 20-minute TED video, Dan Buettner presents the findings from his research on Blue Zones, unique areas where people have lower lifestyle diseases rates, higher l ... Read on »